Generally, most sushi isn’t keto, as a result of rice isn’t keto, and rice is a big a part of what makes it sushi. In truth, the phrase “sushi” actually means rice—the Japanese dish consists of rice seasoned with vinegar and sugar and accompanied by a wide range of components, like uncooked or cooked seafood and greens.
That scrumptious sticky rice is the most important a part of what makes sushi off-limits for a keto food regimen. Based on the USDA, a one-cup serving of cooked medium-grain white rice accommodates about 53 grams of carbohydrates—good news for those who’re coaching for a marathon, not a lot in case your aim is to devour as few carbs as doable.
Apart from the plain, many sushi rolls (particularly within the western model) include different carb-heavy components within the type of sweetened sauces, tempura-battered components and crunchy toppings. Whereas tasty, they’re additionally not keto food regimen pleasant.