Low-carb weight loss plan helps reduce blood sugar ranges in folks with prediabetes

<div x-data="{ posts: [{"id":17775,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Low-carb diet helps cut blood sugar levels in people with prediabetes","short_title":"","subheading":null,"summary":"n

A recent study suggests that following a low-carb diet may quickly reduce the level of A1C in a person with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting even some carbs may lead to weight loss and lower blood sugar.n ","content":"n

n Several health measures — including blood glucose levels and weight — improved.n n

n n n

For most people, there’s no single healthy way to eat, though there are healthy foods and eating patterns. Yet for people with prediabetes, a low-carb diet could quickly bring elevated A1C levels back to a healthier range, a trial published in JAMA Network Opensuggests.n

But while this research revealed several benefits of low-carb eating to blood sugar control, Dr. Giulio Romeo, associate medical director of the Adult Diabetes Section at Harvard-affiliated Joslin Diabetes Center, wonders whether its rigorous approach is realistic in everyday life. "Clearly this study shows that a low-carb — and really, a borderline very-low-carb — diet is effective in reducing A1C levels, which are a measure of blood sugar during the previous three months," he says. "But it may or may not be sustainable in the long run."n

Prediabetes affects an estimated 96 million American adults. This condition is characterized by higher-than-normal-range blood sugar levels, and puts people at higher risk for developing full-blown diabetes.n

Which foods were study participants asked to eat — or avoid?n

This randomized clinical trial — considered the gold standard in scientific research — enrolled 150 older adults with untreated prediabetes or less severe diabetes. All were overweight (average BMI 35); nearly three-quarters were women and 59% were Black. Over the course of six months, half were randomly assigned to a low-carb diet and frequent dietary counseling, while the other half continued eating their usual diet.n

During the first three months, low-carb participants needed to keep carbohydrate levels below 40 grams a day — that’s roughly the amount of carbs in an English muffin and an apple. During months four through six, their carb limit was below 60 grams a day.n

The researchers recommended that participants veer toward proteins and healthy fats by eating non-starchy vegetables, fish, poultry, lean meat, eggs, olive oil,
avocados, nuts and seeds, Greek yogurt, low-carb milk, and small amounts of cheese. They were advised to limit or avoid other dairy, fruits, legumes, beans, and grains. The low-carb participants were provided various foods throughout the study, including olive oil, green beans, tomatoes, tuna, non-sugar sweetener, nuts, and low-carb bars and shakes.n
What did the study find?n

All participants underwent blood testing three and six months into the trial. Compared to those eating their usual diet, participants taking the low-carb approach had greater improvements in A1C and fasting blood glucose levels at the six-month mark. They also lost an average of 13 pounds. Though modest, the A1C improvements represented nearly a 60% lower risk for developing diabetes within the next three years.n

"The reduction in A1C was greater in participants who were white compared to Black, which is important to know," Dr. Romeo says. "By including a large number of Black participants, the study helps us to understand whether the response to a low-carb diet is comparable across race. In this trial, it did not seem to be."n

Was the low-carb diet the only factor in better blood sugar control?n

No. It’s impossible to tell how much low-carb participants’ weight loss counted toward better blood sugar control, Dr. Romeo says. Losing fat helps reduce insulin resistance. "That means your body will respond more effectively to the action of the insulin you make," he says. "That’s obviously very helpful."n

But two direct effects of the low-carb approach may also be responsible for the downward swing in blood glucose, he says. Forcing your body to rely on energy sources other than carbohydrates cuts your appetite. Also, when you eat higher levels of carbs, your pancreas has to produce higher amounts of insulin. Eating fewer carbs reduces the burden on the pancreas and lowers insulin resistance independent of weight loss.n

Other study limitations may have also skewed findings, including the intensive dietary counseling low-carb participants received and the self-reporting of daily diets. Dr. Romeo also pointed out that the study wasn’t large or long-term, two attributes that would have strengthened its findings. "It doesn’t necessarily address how sustainable this low-carb diet is, so a 12-month or 18-month study would be welcome," he says. "But I think it’s a very good step in that direction."n

Can a reasonable approach to carbs make a difference?n

Not everyone with prediabetes will be willing or able to cut their carbohydrate intake to the extreme levels undertaken by study participants. But cutting even some carbs might lead to blood sugar and weight control benefits, Dr. Romeo says.n

"The fairly large carbohydrate intake we’ve all become accustomed to — breads, sweets, starchy vegetables — can be dialed down a bit," he says. "Not only can that reduce the risk of diabetes, but it also may help weight loss."n ","excerpt":"n

A recent study suggests that following a low-carb diet may quickly reduce the level of A1C in a person with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting even some carbs may lead to weight loss and lower blood sugar.n ","short_excerpt":"n

A recent study suggests that following a low-carb diet may quickly reduce the level of A1C in a person with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting even some carbs may lead to weight loss and lower blood sugar.n ","description":null,"author":null,"slug":"low-carb-diet-helps-cut-blood-sugar-levels-in-people-with-prediabetes-202301032869","sort_date":"2023-01-03T05:00:00.000000Z","contentable_type":"AppModelsMarketingBlogPost","contentable_id":2869,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL010323","publication_date":"2023-01-03T15:30:00.000000Z","last_review_date":null,"imported_at":"2023-01-04T10:00:03.000000Z","last_import_type":"update","last_modified_date":"2023-01-03T05:00:00.000000Z","active":1,"created_at":"2023-01-03T10:00:02.000000Z","updated_at":"2023-01-04T10:00:03.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":15,"ecommerce_type":"CATALOG","authors":[{"id":420,"cr_id":779,"featured":0,"hhp_staff":0,"hidden":0,"name":"Maureen Salamon","title":null,"first_name":"Maureen","middle_name":null,"last_name":"Salamon","suffix":null,"slug":"maureen-salamon","byline":"Executive Editor,
Harvard Women's Health Watch","description":"
Maureen Salamon is executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later covered health and medicine for a wide variety of websites, magazines, and hospitals. Her work has appeared in The New York Times, The Atlantic, CNN.com, WebMD, Medscape and HealthDay, among other major outlets. Maureen earned a BA in print journalism from Penn State University.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/MWQyHwiFAPooqhDKsjTfFjCCCoIooqQNLj1M7LRO.jpg","twitter_username":null,"sort_order":0,"created_at":"2022-02-24T21:39:38.000000Z","updated_at":"2022-07-17T15:04:53.000000Z","deleted_at":null,"pivot":{"content_id":17775,"author_id":420,"sort_order":1}}],"contentable":{"id":2869,"comments_open":1,"created_at":"2023-01-03T10:00:02.000000Z","updated_at":"2023-01-03T10:00:02.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":13400,"model_type":"AppModelsMarketingContent","model_id":17775,"uuid":"881dcc51-bed0-4381-97f3-1e76a92054c1","collection_name":"contents","name":"40ff5379-7899-4973-ade4-0086f69e4e7f","file_name":"40ff5379-7899-4973-ade4-0086f69e4e7f.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":218490,"manipulations":[],"custom_properties":{"alt":"Wholesome meals for low-carb weight loss plan embody salmon, cauliflower, avocado, meat, plain yogurt, diversified inexperienced greens"},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":13371,"created_at":"2023-01-03T10:00:02.000000Z","updated_at":"2023-01-03T10:00:12.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/13400/40ff5379-7899-4973-ade4-0086f69e4e7f.jpg"}],"primary_content_topic":{"id":15,"title":"Vitamin","old_names":"Meals as medication,Wholesome Consuming","slug":"diet","description":null,"is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2022-12-09T16:15:38.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/diet"}},{"id":17022,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"5 abilities teenagers want in life — and the right way to encourage them","short_title":"","subheading":null,"abstract":"n

All dad and mom need their kids to be completely happy and capable of efficiently navigate life’s challenges. 5 core abilities kind an awesome basis, and whereas dad and mom can and may help younger kids in constructing these abilities, encouraging teenagers to bolster and refine their abilities is necessary.n ","content material":"n

n n n

All dad and mom need their kids to achieve success in life — and by profitable, we imply not simply having a superb job and a superb earnings, but additionally being completely happy. And all dad and mom surprise how they will make that occur.n

In keeping with Harvard’s
Middle on the Growing Little one, it’s much less about grades and extracurricular actions, and extra a couple of core set of abilities that assist folks navigate life’s inevitable challenges. These abilities all fall below what we name government perform abilities, which we use for self-regulation. Most people who find themselves profitable and completely happy in life have sturdy government perform abilities.n
What are 5 necessary core abilities?n

n

Planning: having the ability to make and perform concrete targets and plansn

Focus: the flexibility to focus on what’s necessary at a given timen

Self-control: controlling how we reply to not simply our feelings however anxious situationsn

Consciousness: not simply noticing the folks and conditions round us, but additionally understanding how we match inn

Flexibility: the flexibility to adapt to altering conditions.n n
Whereas these are abilities that kids (and adults) can and do be taught all through their lifetimes, there are two time intervals which might be notably necessary:

early childhood (ages 3 to five) and adolescence/early maturity (ages 13 to 26). Throughout these home windows of alternative, studying and utilizing these abilities may help set kids up for achievement. On this put up, we’ll discuss that second window of adolescence.n

One of the best ways to be taught any ability is by really doing it. Listed below are some solutions for folks questioning the right way to assist and when to step again.n

Planningn

When kids are little, it’s pure for folks and caregivers to do the planning for them. However as kids develop into teenagers, they should be taught to do it for themselves.n

n

Keep away from micromanaging your teen’s life. As an alternative, set some floor guidelines — easy ones like: homework must get performed, they want seven to eight hours of sleep, and common train is necessary. You might have another floor guidelines, like attending household meals or non secular providers. Then let your teen determine the right way to get it performed. Step in provided that floor guidelines are clearly being damaged constantly.n

When teenagers have long-term initiatives, similar to a analysis undertaking or faculty functions, sit and speak with them about how they need to get it performed. Allow them to give you concepts earlier than you do!n

Contain your teenagers in planning household actions or holidays, dwelling renovations, or different initiatives. Allow them to make a number of the selections (even if you happen to don’t at all times agree).n n

Focusn

The explosion of gadget use has induced all types of issues with focus in folks of all ages. There may be an prompt gratification to screens that makes it exhausting to place them apart and give attention to much less stimulating duties — so now, greater than ever, it’s necessary ton

n

discuss how social media and the Web can intrude with day by day life (and homework), and assist them give you methods to handle the distraction.n

have screen-free meals and household time.n

encourage hands-on actions that don’t contain screens, like cooking, baking, constructing issues, stitching, crocheting, drawing, portray, or gardening.n n

Self-controln

That is one the place being conscious of your individual reactions to conditions is necessary. How do you react to anger and frustration? Is highway rage an issue for you? Do not forget that our youngsters at all times pay extra consideration to what we do than what we are saying. To assist your teen be taught self-control, you may:n

n

Discuss emotions, and about
methods for managing sturdy emotions — like taking a deep breath, stepping away from the scenario, screaming right into a pillow, and so on.n
Debrief after upsets, as soon as everybody has calmed down. What may your teen have performed otherwise? What might they do subsequent time?n

Discuss how their conduct impacts others, and why it’s necessary to be conscious of that (a follow that additionally teaches consciousness).n n

Awarenessn

Teenagers may be very conscious — however largely of their very own world. Assist them be taught to see past that.n

n

Discuss present occasions and tales within the information. Particularly, discuss how these have an effect on folks, and the way totally different folks may see them otherwise.n

Go locations together with your teen — even only a stroll within the woods or a go to to a close-by city can provide them alternatives to go searching them and see issues they may in any other case miss.n

Be part of neighborhood service actions as a household; present teenagers how they will make a distinction.n

Have rituals of checking in as a household, like at dinner. Give everybody an opportunity to speak about their day.n n

Flexibilityn

Life throws curve balls on a regular basis, and teenagers want to have the ability to alter.n

n

Don’t be too inflexible about your teen’s schedule. Assist them prioritize, and see which issues may be missed or postponed when one thing occurs, good or unhealthy.n

Encourage some spontaneity. This, too, is about studying to prioritize and never getting too caught in routines.n

Be a job mannequin. Be spontaneous your self — and don’t get too upset when plans change. Make new plans.n n
Any time you let your teen do one thing, there’s a cheap probability that they are going to fail. Resist the urge to leap in instantly. Whereas it’s necessary to have your baby’s again (now and for the remainder of their life), generally teenagers have to fail so as to be taught. Give them an opportunity to determine it out themselves earlier than you supply assist. They could simply shock you.n ","excerpt":"n

All dad and mom need their kids to be completely happy and capable of efficiently navigate life’s challenges. 5 core abilities kind an awesome basis, and whereas dad and mom can and may help younger kids in constructing these abilities, encouraging teenagers to bolster and refine their abilities is necessary.n ","short_excerpt":"n

All dad and mom need their kids to be completely happy and capable of efficiently navigate life’s challenges. 5 core abilities kind an awesome basis, and whereas dad and mom can and may help younger kids in constructing these abilities, encouraging teenagers to bolster and refine their abilities is necessary.n ","description":null,"writer":null,"slug":"5-skills-teens-need-in-life-and-how-to-encourage-them-202201252674","sort_date":"2022-01-25T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2674,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL012522","publication_date":"2022-01-25T15:30:00.000000Z","last_review_date":null,"imported_at":"2022-01-27T10:00:07.000000Z","last_import_type":"replace","last_modified_date":"2022-01-26T05:00:00.000000Z","lively":1,"created_at":"2022-01-25T10:00:05.000000Z","updated_at":"2022-01-27T10:00:07.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":24,"ecommerce_type":"CATALOG","authors":[{"id":46,"cr_id":4,"featured":0,"hhp_staff":1,"hidden":0,"name":"Claire McCarthy, MD","title":null,"first_name":"Claire","middle_name":null,"last_name":"McCarthy","suffix":"MD","slug":"claire-mccarthy-md","byline":"Senior Faculty Editor, Harvard Health Publishing","description":"Claire McCarthy, MD, is a primary care pediatrician at Boston Children’s Hospital, and an assistant professor of pediatrics at Harvard Medical School. In addition to being a senior faculty editor for Harvard Health Publishing, Dr. McCarthy writes about health and parenting for Boston Children’s Hospital, Boston.com, and the Huffington Post.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/mvCBqecmOmDXOhy74hH3DviJmMAprZqhFgGbhTJL.jpg","twitter_username":null,"sort_order":40,"created_at":"2021-05-11T10:23:17.000000Z","updated_at":"2022-08-03T16:58:10.000000Z","deleted_at":null,"pivot":{"content_id":17022,"author_id":46,"sort_order":1}}],"contentable":{"id":2674,"comments_open":1,"created_at":"2022-01-25T10:00:05.000000Z","updated_at":"2022-01-25T18:49:47.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":12254,"model_type":"AppModelsMarketingContent","model_id":17022,"uuid":"a977c2f0-bd88-47fb-8204-7801e4349bf0","collection_name":"contents","name":"e745c029-bc53-4998-9420-18fa4ee21523","file_name":"e745c029-bc53-4998-9420-18fa4ee21523.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":126528,"manipulations":[],"custom_properties":{"alt":"Colourful gears forming a human mind along with one purple massive central cog. 3D rendering remoted on white. "},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":12242,"created_at":"2022-01-25T10:00:05.000000Z","updated_at":"2022-04-25T18:37:30.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/12254/e745c029-bc53-4998-9420-18fa4ee21523.jpg"}],"primary_content_topic":{"id":24,"title":"Little one & Teen Well being","old_names":"Behavioral Well being,Adolescent well being,Developmental Milestones,Parenting,Parenting Points,Studying Disabilities","slug":"child-and-teen-health","description":"","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2022-12-06T16:29:01.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/child-and-teen-health"}},{"id":16959,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Pondering of making an attempt Dry January? Steps for achievement","short_title":"","subheading":null,"abstract":"n

Many individuals have been consuming extra for the reason that begin of the pandemic. If you wish to reduce down in your alcohol consumption, or simply need to begin the brand new 12 months on a wholesome observe, contemplate becoming a member of the Dry January problem. Does a month appear to be a very long time? Listed below are steps you may take to enhance your possibilities of success.n ","content material":"n

n n n

Let’s file this below unsurprising information: many American adults report consuming extra for the reason that pandemic started in March 2020, in accordance with a

survey on alcohol use within the time of COVID-19. Should you’re amongst them, you may need to begin the brand new 12 months on a wholesome observe by becoming a member of the tens of millions who abstain from alcohol throughout Dry January. Your coronary heart, liver, reminiscence, and extra could possibly be the higher for it.n

What did this survey discover?n

The researchers requested 832 people throughout the US about their alcohol consumption over a typical 30-day interval. Contributors reported consuming alcohol on 12.2 days and consuming virtually 27 alcoholic drinks throughout that point. Multiple-third reported participating in binge consuming (consuming 5 or extra drinks for males and 4 or extra drinks for girls in about two hours).n

Furthermore, almost two-thirds of the contributors stated their consuming had elevated in comparison with their consumption charges earlier than COVID. Their causes? Larger stress, extra alcohol availability, and tedium.n

However we are able to’t blame COVID alone for an increase in alcohol consumption. Even earlier than the pandemic, alcohol use amongst older adults had been
trending upward.n
Why attempt Dry January?n

Should you acknowledge your individual conduct on this survey and want to reduce down in your alcohol consumption, or just need to start the brand new 12 months with a clear slate, be a part of within the Dry January problem by selecting to not drink beer, wine, or spirits for one month. Dry January started in 2012 as a public well being initiative from
Alcohol Change UK, a British charity. Now tens of millions participate on this well being problem yearly.n
Whereas consuming a reasonable quantity of alcohol is related to
well being advantages for some folks in observational research, heavier consuming and long-term consuming can enhance bodily and psychological issues, particularly amongst older adults. Coronary heart and liver injury, the next most cancers threat, a weakened immune system, reminiscence points, and temper problems are frequent points.n
But, chopping out alcohol for even a month could make a
noticeable distinction in your well being. Common drinkers who abstained from alcohol for 30 days slept higher, had extra power, and misplaced weight, in accordance with a research in BMJ Open. Additionally they lowered their blood strain and levels of cholesterol and diminished cancer-related proteins of their blood.n
Ideas for a profitable Dry Januaryn

A month might appear to be a very long time, however most individuals may be profitable. Nonetheless, it’s possible you’ll want help to remain dry in January. Listed below are some ideas:n

n

Discover a substitute non-alcoholic drink. For social conditions, or whenever you crave a cocktail after an extended day, attain for alcohol-free drinks like glowing water, soda, or virgin drinks (non-alcoholic variations of alcoholic drinks.)
ntNon-alcoholic beer or wine is also an possibility, however some manufacturers nonetheless include as much as 0.5% alcohol by quantity, so examine the label. "Sugar is usually added to those drinks to enhance the style, so attempt to decide on ones which might be low in sugar," says Daybreak Sugarman, a analysis psychologist at Harvard-affiliated McLean Hospital within the division of alcohol, medication, and dependancy.n

Keep away from temptations. Hold alcohol out of your own home. If you find yourself invited to somebody’s dwelling, carry your non-alcoholic drinks with you.n

Create a help group. Let family and friends find out about your intentions and encourage them to maintain you accountable. Higher but, enlist somebody to do the problem with you.n

Use the Attempt Dry app. This free app helps you observe your consuming, set private targets, and affords motivational info like energy and cash saved from not consuming. It’s geared toward chopping again on or chopping out alcohol, relying in your selections.n

Don’t quit. Should you slip up, do not feel responsible. Simply start once more the subsequent day.n n

Test your feelingsn

Sugarman recommends folks additionally use Dry January to mirror on their consuming habits. It’s frequent for folks to lose their alcohol cravings and notice consuming needn’t occupy such an ample area of their lives. If that is you, contemplate persevering with for one more 30 days, or simply embrace your new angle towards consuming the place it’s an occasional indulgence.n

Should you wrestle throughout the month, or quit after per week or so, it’s possible you’ll want additional assist chopping again. A wonderful useful resource is the

Rethinking Ingesting web site created by the Nationwide Institute on Alcohol Abuse and Alcoholism (NIAAA). For the file, NIAAA recommends limiting alcohol to 2 day by day drinks or much less for males and no a couple of drink a day for girls.n

Concentrate on issues that may crop upn

Dry January can reveal potential alcohol issues, together with signs of alcohol withdrawal starting from delicate to critical, relying on how a lot you often drink. Delicate signs embody nervousness, shaky palms, headache, nausea, vomiting, sweating, and insomnia. Extreme signs usually kick in inside two or three days after you cease consuming. They’ll embody hallucinations, delirium, racing coronary heart price, and fever. "Should you endure alcohol withdrawal signs at any time, it is best to search rapid medical assist," says Sugarman.n ","excerpt":"n

Many individuals have been consuming extra for the reason that begin of the pandemic. If you wish to reduce down in your alcohol consumption, or simply need to begin the brand new 12 months on a wholesome observe, contemplate becoming a member of the Dry January problem. Does a month appear to be a very long time? Listed below are steps you may take to enhance your possibilities of success.n ","short_excerpt":"n

Many individuals have been consuming extra for the reason that begin of the pandemic. If you wish to reduce down in your alcohol consumption, or simply need to begin the brand new 12 months on a wholesome observe, contemplate becoming a member of the Dry January problem. Does a month appear to be a very long time? Listed below are steps you may take to enhance your possibilities of success.n ","description":null,"writer":null,"slug":"thinking-of-trying-dry-january-steps-for-success-202201032662","sort_date":"2022-01-03T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2662,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL010322","publication_date":"2022-01-03T17:15:00.000000Z","last_review_date":null,"imported_at":"2022-12-16T10:00:04.000000Z","last_import_type":"replace","last_modified_date":"2022-12-15T05:00:00.000000Z","lively":1,"created_at":"2022-01-03T17:24:35.000000Z","updated_at":"2022-12-16T10:00:04.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":44,"ecommerce_type":"CATALOG","authors":[{"id":66,"cr_id":434,"featured":1,"hhp_staff":0,"hidden":0,"name":"Matthew Solan","title":null,"first_name":"Matthew","middle_name":null,"last_name":"Solan","suffix":null,"slug":"matthew-solan","byline":"Executive Editor,
Harvard Men's Health Watch","description":"
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/meFkQGpweKNzK8THXHlIORQI3ZZ68ShyfSRQykZN.jpg","twitter_username":null,"sort_order":0,"created_at":"2021-05-11T10:26:17.000000Z","updated_at":"2022-08-03T16:49:53.000000Z","deleted_at":null,"pivot":{"content_id":16959,"author_id":66,"sort_order":1}}],"contentable":{"id":2662,"comments_open":1,"created_at":"2022-01-03T17:24:35.000000Z","updated_at":"2022-01-12T01:46:57.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":12093,"model_type":"AppModelsMarketingContent","model_id":16959,"uuid":"834c7e78-0080-4d52-bbf0-db6988cdad0f","collection_name":"contents","name":"28f820d4-b233-4dbc-bb47-7376c4cfde39","file_name":"28f820d4-b233-4dbc-bb47-7376c4cfde39.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":32399,"manipulations":[],"custom_properties":{"alt":"Graphic exhibiting a full glass of alcohol, on high of it’s a cross out signal"},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":12082,"created_at":"2022-01-03T17:24:35.000000Z","updated_at":"2022-06-25T09:00:38.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/12093/28f820d4-b233-4dbc-bb47-7376c4cfde39.jpg"}],"primary_content_topic":{"id":44,"title":"Staying Wholesome","old_names":null,"slug":"staying-healthy","description":"

Sustaining good well being doesn't occur accidentally. It requires work, good life-style selections, and the occasional checkup and check.

A nutritious diet is wealthy in fiber, entire grains, contemporary fruit and veggies, "good" or unsaturated fat, and omega-3 fatty acids. These dietary parts flip down irritation, which may injury tissue, joints, artery partitions, and organs. Going simple on processed meals is one other component of wholesome consuming. Sweets, meals made with extremely refined grains, and sugar-sweetened drinks may cause spikes in blood sugar that may result in early starvation. Excessive blood sugar is linked to the event of diabetes, weight problems, coronary heart illness, and even dementia.

The Mediterranean weight loss plan meets the entire standards for good well being, and there may be convincing proof that it’s efficient at avoiding coronary heart assault, stroke, and untimely demise. The weight loss plan is wealthy in olive oil, fruits, greens, nuts and fish; low in purple meats or processed meats; and features a reasonable quantity of cheese and wine.

Bodily exercise can also be crucial for good well being. It may well enormously cut back your threat of coronary heart illness, stroke, sort 2 diabetes, breast and colon most cancers, despair, and falls. Bodily exercise improves sleep, endurance, and even intercourse. Intention for 150 minutes of moderate-intensity train each week, similar to brisk strolling. Energy coaching, necessary for steadiness, bone well being, controlling blood sugar, and mobility, is beneficial 2-3 instances per week.

Discovering methods to scale back stress is one other technique that may enable you keep wholesome, given the connection between stress and a wide range of problems. There are numerous methods to bust stress. Attempt, meditation, mindfulness, yoga, enjoying on weekends, and taking holidays.

Lastly, set up a superb relationship with a major care doctor. If one thing occurs to your well being, a doctor you realize —and who is aware of you — is in one of the best place to assist. She or he may even suggest assessments to examine for hidden most cancers or different circumstances.","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2023-01-04T03:02:16.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/staying-healthy"}},{"id":16183,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"3 simple methods to eat a more healthy weight loss plan","short_title":"","subheading":null,"abstract":"n

The perfect intentions for wholesome consuming can fail if a brand new weight loss plan is simply too formidable or restrictive. Taking small, simple steps towards more healthy consuming—and taking them separately—may help you make lasting modifications.n ","content material":"

n Easy shifts towards wholesome consuming.n n

n n n

Whereas many individuals may be taking a go on formal New Yr’s resolutions this 12 months, others might mark a contemporary begin by resolving to make up for poor consuming habits of the previous. However this motivation is usually centered on a weight loss plan that’s too formidable or restrictive. And not using a
stable plan, it’s possible you’ll fail rapidly. So contemplate a compromise: begin with these three simple methods to eat a more healthy weight loss plan.n
n Intention for actual meals onlyn n

Have a look at your plate and observe what’s processed and what isn’t. Perhaps it’s the entire thing (like a frozen dinner), or perhaps it’s simply a part of your meal (just like the bottled dressing in your salad). Consider the place you may swap processed meals for more healthy variations. Concepts includen

n

consuming whole-grain pasta as a substitute of enriched white-flour spaghettin

having quinoa as a substitute of white ricen

making your individual snacks like baked chickpeas, as a substitute of opening a bag of potato chips.n n
Processed meals are linked with

power irritation and different well being circumstances similar to coronary heart illness, diabetes, and most cancers. One of many healthiest diets you may eat is a Mediterranean-style consuming plan wealthy in greens, legumes, fruits, entire grains, nuts and seeds, fish, poultry, and low-fat dairy merchandise (milk, yogurt, small quantities of cheese).n
n Schedule your meals and snacksn n

Set timers in your cellphone for 3 totally different meals and two snacks (if you happen to want them), and don’t eat in between these scheduled instances. This may curb your cravings, cut back stress about whenever you’ll eat subsequent, and reduce down on the additional energy of pointless snacking — an actual problem if you happen to’re near a fridge all day whereas at dwelling or work.n

Keep away from scheduling late-night meals or snacks, when your physique’s inside clock (circadian rhythm) senses that you just’re alleged to be sleeping. "Through the circadian sleep interval our metabolism slows, our digestive system turns down, and mind temperature drops, a part of the method of clearing toxins throughout sleep. Consuming at totally different instances than our typical circadian awake part results in weight achieve," says Dr. Lawrence Epstein, affiliate doctor with the Division of Sleep and Circadian Issues at Harvard-affiliated Brigham and Ladies’s Hospital.n

n Scale back your portion sizesn n

Should you’re like most Individuals, you’re consuming an excessive amount of meals. A simple option to implement portion management: load your plate as you usually would, then put again a 3rd or half of the meals. Different concepts:n

n

Use a salad plate as a substitute of a dinner plate, to idiot your self into taking much less meals.n

Hold serving bowls off the desk, so that you received’t be tempted to eat additional helpings.n

Don’t linger on the desk and maintain consuming whenever you’re already full.n n
It’ll additionally assist to know what number of energy it is best to eat in a day. For instance, if you happen to’re alleged to eat 2,000 energy per day however you’re scarfing down 3,000, it’s most likely time to chop all your typical parts by a 3rd. How can you determine your calorie wants? This

physique weight planner may help you strike a wholesome steadiness between meals and exercise.n

n A closing thought: Take only one step a weekn n

You don’t want to include all of those steps at one time; attempt one step per week. Write down what you’re consuming and any ideas or questions you’ve got in regards to the course of. After per week, assess what labored and what didn’t. Earlier than lengthy, you’ll have the boldness to aim new steps.","excerpt":"n

The perfect intentions for wholesome consuming can fail if a brand new weight loss plan is simply too formidable or restrictive. Taking small, simple steps towards more healthy consuming—and taking them separately—may help you make lasting modifications.n ","short_excerpt":"n

The perfect intentions for wholesome consuming can fail if a brand new weight loss plan is simply too formidable or restrictive. Taking small, simple steps towards more healthy consuming—and taking them separately—may help you make lasting modifications.n ","description":null,"writer":null,"slug":"3-easy-ways-to-eat-a-healthier-diet-2021010421673","sort_date":"2021-01-04T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2355,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL010421","publication_date":"2021-01-04T05:00:00.000000Z","last_review_date":"2022-12-15T05:00:00.000000Z","imported_at":"2022-12-16T10:00:04.000000Z","last_import_type":"replace","last_modified_date":"2022-12-15T05:00:00.000000Z","lively":1,"created_at":"2021-01-04T15:30:50.000000Z","updated_at":"2022-12-16T10:00:04.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":21673,"hide_ads":0,"primary_content_topic_id":15,"ecommerce_type":"CATALOG","authors":[{"id":31,"cr_id":117,"featured":0,"hhp_staff":0,"hidden":0,"name":"Heidi Godman","title":null,"first_name":"Heidi","middle_name":null,"last_name":"Godman","suffix":null,"slug":"heidi-godman","byline":"Executive Editor,
Harvard Health Letter","description":"
Heidi Godman is the executive editor of the Harvard Health Letter. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Heidi was named a journalism fellow of the American Academy of Neurology, and has been honored by the Associated Press, the American Heart Association, the Wellness Community, and other organizations for outstanding medical reporting. Heidi holds a bachelor of science degree in journalism from West Virginia University.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/jmHxTqYhe8m1bTrPQJnvY8odf8gsq1y1Q0i6Wp6Y.jpg","twitter_username":null,"sort_order":0,"created_at":"2021-05-11T10:08:08.000000Z","updated_at":"2022-08-03T17:04:41.000000Z","deleted_at":null,"pivot":{"content_id":16183,"author_id":31,"sort_order":1}}],"contentable":{"id":2355,"comments_open":1,"created_at":"2021-05-11T11:07:59.000000Z","updated_at":"2021-05-11T11:07:59.000000Z","deleted_at":null,"media":[{"id":10380,"model_type":"AppModelsMarketingBlogPost","model_id":2355,"uuid":"617dbd18-ba48-484a-8ca8-aaed0d813da5","collection_name":"featured","name":"GettyImages-1288604173","file_name":"GettyImages-1288604173.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":81216,"manipulations":[],"custom_properties":[],"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":10380,"created_at":"2021-05-11T11:07:59.000000Z","updated_at":"2021-06-23T14:36:24.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/10380/GettyImages-1288604173.jpg"}]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":13344,"model_type":"AppModelsMarketingContent","model_id":16183,"uuid":"771135e4-357a-4d5d-b117-dfaf8fdaa1c4","collection_name":"contents","name":"510fb28c-c8ef-4444-bdbb-e1c33893d03d","file_name":"510fb28c-c8ef-4444-bdbb-e1c33893d03d.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":81205,"manipulations":[],"custom_properties":{"alt":"A white heart-shaped bowl stuffed with brightly coloured, wholesome greens, nuts, beans, and extra. "},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":13315,"created_at":"2022-12-15T22:33:39.000000Z","updated_at":"2022-12-15T22:33:42.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/13344/510fb28c-c8ef-4444-bdbb-e1c33893d03d.jpg"}],"primary_content_topic":{"id":15,"title":"Vitamin","old_names":"Meals as medication,Wholesome Consuming","slug":"diet","description":null,"is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2022-12-09T16:15:38.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/diet"}},{"id":17728,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Can plant-based diets decrease your threat of prostate most cancers?","short_title":"","subheading":null,"abstract":"n

This 12 months, outcomes from a evaluate of literature on plant-based diets and prostate most cancers threat concluded that aside from having benefits for cardiovascular well being, high quality of life, and environmental advantages, plant-based diets have the potential to enhance prostate most cancers outcomes.n ","content material":"

n A brand new research gives encouraging proof.n n

n n n

Do you need to eat a more healthy weight loss plan whereas serving to to save lots of the planet? Attempt turning into a vegetarian. You will keep away from supporting an animal agriculture business that emits enormous quantities of greenhouse gases, and the meals you eat will decrease your odds of growing coronary heart illness and diabetes.n

Plant-based diets are additionally related to decrease dangers for sure cancers. However what about prostate most cancers particularly?n

Earlier this 12 months, researchers revealed outcomes from a complete evaluate of the literature on plant-based diets and prostate most cancers threat. They concluded that aside from having benefits for cardiovascular well being and high quality of life, plant-based diets have the potential to enhance prostate most cancers outcomes.n

Crops include a lot of
anti-cancer compounds similar to flavonoids, tannins, and resveratrol. Cooking meat, alternatively (particularly purple and processed meats) generates two forms of carcinogens: heterocyclic amines, which come up throughout pan-searing, and polycyclic fragrant hydrocarbons, that are produced by grilling or barbecuing.n
The researchers behind this new evaluate assessed 32 research evaluating potential hyperlinks between plant-based diets and decrease prostate most cancers threat. A 3rd of the research have been observational, that means that the analysis had relied on pre-existing info contained in databases and well being registries. The remainder of the research have been interventional; the enrolled topics in these research have been prostate most cancers sufferers who had been adopted over time to see if dietary modifications, train, stress administration, and different life-style interventions would result in higher outcomes.n

On the whole, the research leaned towards helpful results from consuming plant-based meals. A lot of the observational research discovered that plant-eaters developed prostate most cancers at decrease charges than meat-eaters. And 60% of the interventional research reported that prostate-specific antigen (PSA) ranges elevated extra slowly in plant-eaters in comparison with meat-eaters. An increase in PSA suggests prostate most cancers is worsening, or recurring in males who’ve already been handled for the illness.n

Commentary and contextn

The evaluate authors singled out the proof on PSA, in addition to higher general well being and delayed wants for extra prostate most cancers remedy amongst plant-eaters, to help a conclusion that vegetarian diets are protecting. Nonetheless, large-scale medical trials are nonetheless wanted to verify the affiliation, cautioned Dr. Stephen Freedland, a urologist and the director of the Middle for Built-in Analysis in Most cancers and Life-style at Cedars-Sinai Medical Middle in Los Angeles.n

In a follow-up
editorial this previous October, Dr. Freedland and his co-authors emphasised shortcomings within the present knowledge. As an illustration, the interventional research cited within the current evaluate paper are small (fewer than 100 topics every), with follow-ups lasting not more than a 12 months, and the observational proof is hardly unanimous, provided that some research detected no affiliation between prostate most cancers threat and vegetarian diets, whereas others generated combined outcomes.n
Yet one more downside is lack of consensus on what constitutes a plant-based weight loss plan. Definitions can vary from excessive vegan, to semi-vegetarian, or primarily plant-based, the place some meat consumption is allowed. Certainly, one of many interventions cited within the evaluate was described as "a rise in plant-based meals and oily fish and a discount or elimination of land-animal-based protein."n

"What we actually want on this space are extra rigorously designed, well-controlled randomized medical trials," Dr. Freedland says. "We have to kind out whether or not weight loss plan is admittedly protecting, or if vegetarians and vegans are merely extra health-conscious in different methods. Are they exercising extra? Have they got higher entry to well being care? Do they stay in locations with higher air high quality? These are the questions we have to reply."n

Regardless of these limitations, Dr. Freedland described the proof associating vegetarianism and decrease prostate most cancers threat as intriguing and inspiring. Within the meantime, he advises that one of the best life-style technique for lowering most cancers threat general is to keep away from weight problems. "That is the place we’ve got
one of the best proof," he says.","excerpt":"n
This 12 months, outcomes from a evaluate of literature on plant-based diets and prostate most cancers threat concluded that aside from having benefits for cardiovascular well being, high quality of life, and environmental advantages, plant-based diets have the potential to enhance prostate most cancers outcomes.n ","short_excerpt":"n

This 12 months, outcomes from a evaluate of literature on plant-based diets and prostate most cancers threat concluded that aside from having benefits for cardiovascular well being, high quality of life, and environmental advantages, plant-based diets have the potential to enhance prostate most cancers outcomes.n ","description":null,"writer":null,"slug":"can-plant-based-diets-lower-your-risk-of-prostate-cancer-202212162867","sort_date":"2022-12-16T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2867,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL121622","publication_date":"2022-12-16T11:30:00.000000Z","last_review_date":null,"imported_at":"2022-12-15T10:00:02.000000Z","last_import_type":"insert","last_modified_date":"2022-12-14T05:00:00.000000Z","lively":1,"created_at":"2022-12-15T10:00:02.000000Z","updated_at":"2022-12-15T10:00:03.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":35,"ecommerce_type":"CATALOG","authors":[{"id":44,"cr_id":113,"featured":1,"hhp_staff":0,"hidden":0,"name":"Charlie Schmidt","title":null,"first_name":"Charlie","middle_name":null,"last_name":"Schmidt","suffix":null,"slug":"charlie-schmidt","byline":"Editor, Harvard Medical School Annual Report on Prostate Diseases","description":"

Charlie Schmidt is an award-winning freelance science writer based in Portland, Maine. In addition to writing for Harvard Health Publishing, Charlie has written for Science magazine, the Journal of the National Cancer Institute, Environmental Health Perspectives, Nature Biotechnology, and The Washington Post.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/B8ArUdl31ldNmyg4tWPVPBYhHyJEUiOrbAccVwEB.jpg","twitter_username":null,"sort_order":0,"created_at":"2021-05-11T10:22:23.000000Z","updated_at":"2022-08-03T16:58:48.000000Z","deleted_at":null,"pivot":{"content_id":17728,"author_id":44,"sort_order":1}}],"contentable":{"id":2867,"comments_open":1,"created_at":"2022-12-15T10:00:02.000000Z","updated_at":"2022-12-15T10:00:02.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":13341,"model_type":"AppModelsMarketingContent","model_id":17728,"uuid":"c56d533e-55fc-457f-9001-4b1e06c10b1b","collection_name":"contents","name":"0b271035-7647-481f-b690-5fca5d6b346f","file_name":"0b271035-7647-481f-b690-5fca5d6b346f.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":40066,"manipulations":[],"custom_properties":{"alt":"picture of various contemporary greens being tossed in a strainer after being rinsed"},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":13312,"created_at":"2022-12-15T10:00:03.000000Z","updated_at":"2022-12-15T10:00:04.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/13341/0b271035-7647-481f-b690-5fca5d6b346f.jpg"}],"primary_content_topic":{"id":35,"title":"Males’s Well being","old_names":null,"slug":"mens-health","description":"

The typical man pays much less consideration to his well being than the typical girl. In comparison with girls, males usually tend to

drink alcohol and use tobacco

make dangerous selections

not see a health care provider for normal checkups
Males are assailed by the ailments that may have an effect on anybody—coronary heart illness, stroke, diabetes, most cancers, despair… However in addition they have distinctive points similar to prostate most cancers and benign prostate enlargement.

Lots of the main well being dangers that males face may be prevented with a wholesome life-style: common train, a nutritious diet, not smoking, stress discount, and alcohol consumption within the reasonable vary (not more than two drinks a day) if in any respect. Common checkups and screening assessments can spot illness early, when it’s best to deal with.

So don't be a median man — get on board with defending your well being at the moment.","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2022-12-21T18:39:57.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/mens-health"}},{"id":17729,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Curbing nearsightedness in kids: Can out of doors time assist?","short_title":"","subheading":null,"abstract":"n

Nearsightedness is a rising downside worldwide. Whereas genes and developmental components play a job in whether or not a toddler turns into nearsighted, analysis means that spending time outside can decrease a toddler’s threat of growing this situation.n ","content material":"

n Analysis suggests common out of doors time lowers threat for myopia, a imaginative and prescient downside on the rise worldwide.n n

n n n

Seems that when your mom informed you to cease sitting close to the TV otherwise you may want glasses, she was onto one thing.n

Myopia, or nearsightedness, is

a rising downside worldwide. Whereas a nearsighted baby can see shut objects clearly, extra distant objects look blurry. A part of this rising downside, in accordance with specialists, is that kids are spending an excessive amount of time indoors issues near them moderately than going outdoors and issues which might be distant.n
What’s nearsightedness?n

Nearsightedness is quite common, affecting about
5% of preschoolers, 9% of school-age kids, and 30% of teenagers. However what worries specialists is that over the previous few many years its international prevalence has doubled — and throughout the pandemic, eye docs have seen a rise in myopia.n
Nearsightedness occurs when the eyeball is simply too massive from entrance to again. Genes play an enormous function, however rising analysis exhibits that there are developmental components. The stereotype of the nerd carrying glasses really bears out; analysis exhibits that the
extra years one spends in class, the upper the chance of myopia. Research additionally present, much more reliably, that spending time outside can lower a toddler’s threat of growing myopia.n
Why would out of doors time make a distinction in nearsightedness?n

Whereas shocking, this really makes some sense. As kids develop and alter, their existence have an effect on their our bodies. A toddler who’s undernourished, for instance, might not develop as tall as they may have if they’d higher nourishment. A toddler who develops weight problems throughout childhood is way extra more likely to have lifelong weight problems. And the eyes of a kid who’s at all times issues near her or him may alter to this — and lose some capability to see distant.n

Nearsightedness has actual penalties. Not solely can it trigger issues with on a regular basis duties that require you to see various ft away, similar to college or driving, however folks with myopia are at increased threat of blindness and retinal detachment. The issues can’t at all times be mounted with a pair of glasses.n

What can dad and mom do?n

n

Be sure your baby spends time outside frequently — on daily basis, if potential. That’s one of the simplest ways to make certain that they have a look at issues distant. It’s additionally an effective way to get them to be extra lively, get sufficient Vitamin D, and
be taught some necessary life abilities.n
Attempt to restrict the period of time your baby spends near a display. As of late, a whole lot of schoolwork is on screens, however kids are additionally spending far an excessive amount of of their playtime on units moderately than enjoying with toys, drawing, or different actions. Have some floor guidelines. The American Academy of Pediatrics recommends not more than two hours of leisure media a day, and has an awesome
Household Media Plan to assist households make this occur.n
Have your baby’s imaginative and prescient checked frequently. Most pediatricians do common imaginative and prescient screening, however you will need to do not forget that fundamental screening can miss imaginative and prescient issues. It’s a good suggestion to your baby to have a full imaginative and prescient examination from an ophthalmologist or an optometrist by kindergarten.n

Name your pediatrician or baby’s eye physician if you happen to discover
indicators of a potential imaginative and prescient downside, such asnt

sitting near the tv or holding units near the face

squinting or complaining of any problem seeing

not having the ability to establish objects distant (whenever you go for walks, play I Spy and level to some far-away issues!)

avoiding or disliking actions that contain wanting shut, like doing puzzles or books, which generally is a signal of hyperopia (farsightedness)

tilting their head to have a look at issues

protecting or rubbing a watch

one eye that turns inward or outward.n n
In case you have any questions or issues about your baby’s imaginative and prescient, speak to your pediatrician.n

Observe me on Twitter @drClaire","excerpt":"n

Nearsightedness is a rising downside worldwide. Whereas genes and developmental components play a job in whether or not a toddler turns into nearsighted, analysis means that spending time outside can decrease a toddler’s threat of growing this situation.n ","short_excerpt":"n

Nearsightedness is a rising downside worldwide. Whereas genes and developmental components play a job in whether or not a toddler turns into nearsighted, analysis means that spending time outside can decrease a toddler’s threat of growing this situation.n ","description":null,"writer":null,"slug":"curbing-nearsightedness-in-children-can-outdoor-time-help-202212152868","sort_date":"2022-12-15T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2868,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL121522","publication_date":"2022-12-15T15:30:00.000000Z","last_review_date":null,"imported_at":"2022-12-15T10:00:03.000000Z","last_import_type":"insert","last_modified_date":"2022-12-14T05:00:00.000000Z","lively":1,"created_at":"2022-12-15T10:00:03.000000Z","updated_at":"2022-12-15T10:00:04.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":24,"ecommerce_type":"CATALOG","authors":[{"id":46,"cr_id":4,"featured":0,"hhp_staff":1,"hidden":0,"name":"Claire McCarthy, MD","title":null,"first_name":"Claire","middle_name":null,"last_name":"McCarthy","suffix":"MD","slug":"claire-mccarthy-md","byline":"Senior Faculty Editor, Harvard Health Publishing","description":"Claire McCarthy, MD, is a primary care pediatrician at Boston Children’s Hospital, and an assistant professor of pediatrics at Harvard Medical School. In addition to being a senior faculty editor for Harvard Health Publishing, Dr. McCarthy writes about health and parenting for Boston Children’s Hospital, Boston.com, and the Huffington Post.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/mvCBqecmOmDXOhy74hH3DviJmMAprZqhFgGbhTJL.jpg","twitter_username":null,"sort_order":40,"created_at":"2021-05-11T10:23:17.000000Z","updated_at":"2022-08-03T16:58:10.000000Z","deleted_at":null,"pivot":{"content_id":17729,"author_id":46,"sort_order":1}}],"contentable":{"id":2868,"comments_open":1,"created_at":"2022-12-15T10:00:03.000000Z","updated_at":"2022-12-15T10:00:03.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":13342,"model_type":"AppModelsMarketingContent","model_id":17729,"uuid":"7629a6c4-5366-4321-a713-66186d1f5a6a","collection_name":"contents","name":"fef23683-0b70-49d7-8b32-d11ae842f633","file_name":"fef23683-0b70-49d7-8b32-d11ae842f633.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":163312,"manipulations":[],"custom_properties":{"alt":"Two kids wearing coats enjoying outside on a steadiness function in a metropolis playground with their mom watching"},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":13313,"created_at":"2022-12-15T10:00:04.000000Z","updated_at":"2022-12-15T10:00:05.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/13342/fef23683-0b70-49d7-8b32-d11ae842f633.jpg"}],"primary_content_topic":{"id":24,"title":"Little one & Teen Well being","old_names":"Behavioral Well being,Adolescent well being,Developmental Milestones,Parenting,Parenting Points,Studying Disabilities","slug":"child-and-teen-health","description":"","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2022-12-06T16:29:01.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/child-and-teen-health"}},{"id":17727,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Vacation arguments brewing? Right here’s the right way to defuse them","short_title":"","subheading":null,"abstract":"n

The vacations are alleged to be full of love, laughter, and good cheer. Sadly, joyous celebration usually deteriorates into discord when household and mates collect throughout the season. However you don’t must get drawn into arguments if you happen to plan forward and keep alert for potential triggers.n ","content material":"

n Methods to show tempers down a notch at gatherings.n n

n n n

The vacations, as painted by idealists, are hardly the time for disagreements. They’re alleged to be full of love, laughter, good cheer, and people tiny sparkly lights that make the temper really feel festive. Sadly, joyous celebration usually deteriorates into epic discord when household and mates collect throughout the season. However you don’t must get drawn into arguments if you happen to plan forward and keep alert for potential triggers.n

Why can we combat on the holidays?n

In some ways, we’re primed for vacation arguments. "It’s a anxious time. Shopping for presents can result in monetary worries. The climate is colder. Days are darker. We’re making an attempt to juggle work and get break day," says Justin Gillis, a medical therapist at Harvard-affiliated McLean Hospital. "The vacations may elicit painful reminiscences or make us face unlucky realities in our lives, similar to an absence of household or shut help."n

Consequently, we are sometimes emotionally weak throughout the holidays, Gillis says. It’s exhausting to handle intense emotions, specific ourselves precisely, or be open and nonjudgmental.n

"After we enhance emotional arousal, it impacts our reasoning and subsequent behaviors. So we could also be extra defensive, or specific ourselves in ways in which end in battle," Gillis says.n

Ingesting alcohol at vacation gatherings may gasoline arguments, since alcohol lowers inhibitions and makes it more durable to stay calm or keep composure. In a 2021 survey from the American Habit Facilities, 57% of three,400 respondents stated they’d at the least one member of the family who turns into argumentative at vacation gatherings after imbibing an excessive amount of.n

Plan forward to assist defuse feelings and argumentsn

It’s difficult to manage feelings in a heated second. A little bit of planning may help you keep away from potential arguments or take acceptable motion if indignant phrases begin flying. Listed below are some useful ideas.n

Set a time restrict. Should you’re internet hosting the occasion, let your visitors know prematurely what time the festivities will finish. Should you’re attending the occasion, inform the host prematurely whenever you’ll have to go away. "Follow the plan, even when issues are going nicely, so you may finish on a excessive observe," Gillis says.n

Ask for assist. That will help you rein in reactivity, ask somebody you belief to provide you an indication if a dialog seems to be dangerous or escalating. "They’ll chime in and ask you to do one thing, which is code for, ‘Again out or take a break.’ Doing that can be sure that you separate from the dialogue," Gillis says.n

Schedule breaks. Take into consideration when and the way you’ll be capable of take breaks throughout a gathering. This offers you a chance to examine in together with your feelings. "You may go into one other room and take a second to breathe deeply, volunteer to assist set the desk or clear up, or excuse your self to make a cellphone name, even when nothing is fallacious," Gillis suggests. "These may be welcome distractions that restrict the prospect for battle."n

Put together phrases of deflection. If you realize family members may ask questions that can result in battle, have a ready reply and follow it. "Make an announcement acknowledging the individual’s emotions and letting them comprehend it’s greatest for the subject to vary," Gillis says. He suggests utilizing a model of the next statements.n

n

"I admire your ideas, however let’s discuss one thing we agree on or share."n

"I care about you, however I’m beginning to really feel unhappy and I don’t need to proceed a unfavourable dialog."n

"I admire and respect your ardour about this, however I don’t assume I can discuss this anymore."n n

The right way to de-escalate argumentsn

Should you discover that heated debates or arguments are brewing — or boiling over — you may nonetheless take a couple of steps to defuse the scenario. Use the deflection statements you practiced, or excuse your self from the dialog to go do one other exercise.n

Different ideas to remember:n

Don’t take the bait. Don’t reply nosy questions if you happen to don’t need to. "Change the topic. Transfer the main focus again onto the opposite individual and ask how they’re doing," Gillis says. And if somebody asks a loaded query (similar to, "I suppose you voted for that candidate?"), use humor if acceptable ("Let’s speak in regards to the Bruins as a substitute.") and alter the topic or the exercise.n

Modify your mindset. "We now have to just accept that there are views we don’t like and that participating in battle isn’t more likely to change anybody’s perspective," Gillis says. "You’ll be able to select to not take part in an unhealthy dialog."n

Reply with kindness. "If somebody is indignant with you, that means they actually care what you assume. Do not forget that and attempt to

keep a compassionate stance and response," Gillis advises.n

Keep in mind why you’re there. The aim of the gathering is celebrating, not fixing painful or controversial points. "It’s the vacation. It doesn’t must be the day when everybody places their playing cards on the desk to work out issues," Gillis says. "Make it festive and fulfilling so you may really feel that you just created a pleasing vacation reminiscence collectively."","excerpt":"n

The vacations are alleged to be full of love, laughter, and good cheer. Sadly, joyous celebration usually deteriorates into discord when household and mates collect throughout the season. However you don’t must get drawn into arguments if you happen to plan forward and keep alert for potential triggers.n ","short_excerpt":"n

The vacations are alleged to be full of love, laughter, and good cheer. Sadly, joyous celebration usually deteriorates into discord when household and mates collect throughout the season. However you don’t must get drawn into arguments if you happen to plan forward and keep alert for potential triggers.n ","description":null,"writer":null,"slug":"holiday-arguments-brewing-heres-how-to-defuse-them-202212142866","sort_date":"2022-12-14T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2866,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL121422","publication_date":"2022-12-14T15:30:00.000000Z","last_review_date":null,"imported_at":"2022-12-15T10:00:04.000000Z","last_import_type":"replace","last_modified_date":"2022-12-14T05:00:00.000000Z","lively":1,"created_at":"2022-12-14T14:16:20.000000Z","updated_at":"2022-12-15T10:00:04.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":37,"ecommerce_type":"CATALOG","authors":[{"id":31,"cr_id":117,"featured":0,"hhp_staff":0,"hidden":0,"name":"Heidi Godman","title":null,"first_name":"Heidi","middle_name":null,"last_name":"Godman","suffix":null,"slug":"heidi-godman","byline":"Executive Editor,
Harvard Health Letter","description":"
Heidi Godman is the executive editor of the Harvard Health Letter. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Heidi was named a journalism fellow of the American Academy of Neurology, and has been honored by the Associated Press, the American Heart Association, the Wellness Community, and other organizations for outstanding medical reporting. Heidi holds a bachelor of science degree in journalism from West Virginia University.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/jmHxTqYhe8m1bTrPQJnvY8odf8gsq1y1Q0i6Wp6Y.jpg","twitter_username":null,"sort_order":0,"created_at":"2021-05-11T10:08:08.000000Z","updated_at":"2022-08-03T17:04:41.000000Z","deleted_at":null,"pivot":{"content_id":17727,"author_id":31,"sort_order":1}}],"contentable":{"id":2866,"comments_open":1,"created_at":"2022-12-14T14:16:20.000000Z","updated_at":"2022-12-14T20:45:31.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":13340,"model_type":"AppModelsMarketingContent","model_id":17727,"uuid":"f2a1f762-e970-4920-883e-8023ceb2cc85","collection_name":"contents","name":"1380ed22-af68-4a71-88d7-57be377b5d5e","file_name":"1380ed22-af68-4a71-88d7-57be377b5d5e.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":33136,"manipulations":[],"custom_properties":{"alt":"A spherical black time bomb with an illustrated brown striped, curvy fuse and yellow and orange paper flames on the finish exhibiting that it has been lit"},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":13311,"created_at":"2022-12-14T14:16:20.000000Z","updated_at":"2022-12-14T14:16:23.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/13340/1380ed22-af68-4a71-88d7-57be377b5d5e.jpg"}],"primary_content_topic":{"id":37,"title":"Thoughts & Temper","old_names":"Mind and cognitive well being,Grownup & Little one ADHD","slug":"mind-and-mood","description":"

Your temper and your psychological well being have an effect on each side of your life, from how you are feeling about your self to your relationships with others and your bodily well being. There's a powerful hyperlink between good psychological well being and good bodily well being, and vice versa. Within the different path, despair and different psychological well being points can contribute to digestive problems, bother sleeping, lack of power, coronary heart illness, and different well being points.

There are numerous methods to maintain your thoughts and temper in optimum form. Train, wholesome consuming, and stress discount methods like meditation or mindfulness can maintain your mind — and your physique — in tip-top form.

When temper and psychological well being slip, doing one thing about it as early as potential can maintain the change from getting worse or turning into everlasting. Treating circumstances like despair and nervousness enhance high quality of life. Studying to handle stress makes for extra satisfying and productive days.","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2022-12-21T18:40:19.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/mind-and-mood"}},{"id":17725,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Aspirin and bone well being: Is there a connection?","short_title":null,"subheading":null,"abstract":"

Aspirin has many confirmed advantages and a few analysis has linked its use to a decrease threat for fractures after falls. Now, a extra rigorous research finds a day by day dose affords no added safety from critical falls and fractures in contrast with placebo.","content material":"

Outcomes of a brand new research falls and fractures amongst aspirin customers are disappointing.rnrn

rnrn

For many years, aspirin has been known as a surprise drug. It’s simple to see why; It’s a ache reliever. It may well carry down a fever. It may well
cut back the chance of stroke and coronary heart assault in folks at excessive threat for cardiovascular issues, and it lowers the chance of some cancers. It’s cheap, simple to provide, and broadly obtainable with out a prescription.rnrn
In recent times, analysis additionally has linked aspirin use to higher bone well being and a decrease threat of bone fractures after falls (which may have
devastating penalties, particularly amongst older adults). Now, a brand new research appears to be like extra intently on the potential profit to bones.rnrn
Why would aspirin be good for bones, anyway?rnrn

It might appear shocking that aspirin would have any impact on bone well being, or on the chance of fractures. However aspirin
might encourage the event and survival of bone marrow cells concerned in bone formation. It might additionally inhibit cells that break down bone. Moreover, by stopping heart problems and stroke, aspirin may cut back frailty and enhance general well being. That would result in fewer falls and bone fractures.rnrn
One evaluate of a number of research discovered that
aspirin use diminished fracture threat by 17%. However the research included in that evaluate have been observational, which implies they might solely present a hyperlink between aspirin use and decrease threat of fracture. Such research can’t show that aspirin use was the precise cause for fewer fractures.rnrn
Higher research are wanted to show or disprove this risk. Thankfully, one has simply been revealed — and it calls into query whether or not aspirin has any influence on bone well being.rnrn

Gaining a greater understanding of aspirin and bone healthrnrn

Revealed in JAMA, the brand new research is the primary randomized, managed trial to discover
a potential connection between aspirin use and fracture threat. One of these research is extra highly effective than an observational research, and may help show whether or not aspirin use has an impact on fracture threat.rnrn
Practically 17,000 older adults have been randomly assigned to take a low-dose aspirin (100 mg) or an equivalent placebo day by day. They have been then monitored for fractures or critical falls over a interval of virtually 5 years. A critical fall was outlined as one which led to an emergency room go to or hospital admission. The typical age of research contributors was 74; greater than half (55%) have been girls, and most have been white.rnrn

The researchers discovered:rnrn

rnt

Critical falls and fractures have been frequent, skilled by 8.6% of these taking aspirin and 9.5% of these taking placebo.rnt

There was no distinction within the threat of fracture between the aspirin and placebo teams.rnt

Aspirin customers had a considerably increased price of great falls. This can be because of aspirin’s blood thinning impact: an damage that ordinarily would trigger solely minor bruising or bleeding may require medical consideration if an individual was taking aspirin.rnrnrn
Opposite to the sooner observational research, these findings don’t help the usage of low-dose aspirin to enhance bone well being or to scale back fall-related fractures.rnrn

What else is necessary to find out about aspirin?rnrn

Whereas it might appear that aspirin is a protected remedy, there are downsides for adults to contemplate, together with the next price of great falls as famous on this new analysis. As well as:rnrn

rnt

Aspirin and different nonsteroidal anti-inflammatory medication are a significant reason behind abdomen ulcers and gastrointestinal bleeding.rnt

Reactions to aspirin may be critical; these embody allergic reactions and worsening of respiratory circumstances similar to sinusitis or bronchial asthma.rnt

The blood thinning impact of aspirin might trigger critical bleeding in an individual with sure blood problems (similar to hemophilia), or in somebody already taking one other blood thinner.rnt

Aspirin remedy to stop heart problems has been well-liked for many years. Nonetheless,
current analysis and tips now recommend that individuals shouldn’t routinely take aspirin except they’ve had a coronary heart assault or stroke, or produce other main dangers for cardiovascular issues.rnrnrn

The underside linernrn

Regardless of aspirin’s fame as a surprise drug, this newest analysis is a reminder that aspirin isn’t good for everybody or each situation — even surprise medication have their limitations. And this new analysis is simply the most recent instance of how spectacular outcomes from observational research could also be unreliable, and will not maintain up within the wake of extra highly effective research.rnrn

Hold that in thoughts the subsequent time you learn information a couple of medical remedy, whether or not it’s a newly found medication or an outdated, over-the-counter surprise drug already in your medication cupboard.","excerpt":"

Aspirin has many confirmed advantages and a few analysis has linked its use to a decrease threat for fractures after falls. Now, a extra rigorous research finds a day by day dose affords no added safety from critical falls and fractures in contrast with placebo.","short_excerpt":"n

Aspirin has many confirmed advantages and a few analysis has linked its use to a decrease threat for fractures after falls. Now, a extra rigorous research finds a day by day dose affords no added safety from critical falls and fractures in contrast with placebo.n ","description":null,"writer":null,"slug":"aspirin-and-bone-health-is-there-a-connection-202212132864","sort_date":"2022-12-13T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2864,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL121322","publication_date":"2022-12-13T05:00:00.000000Z","last_review_date":null,"imported_at":"2022-12-13T05:00:00.000000Z","last_import_type":"replace","last_modified_date":"2022-12-12T05:00:00.000000Z","lively":1,"created_at":"2022-12-10T10:00:02.000000Z","updated_at":"2022-12-14T20:36:43.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":44,"ecommerce_type":"CATALOG","authors":[{"id":23,"cr_id":2,"featured":1,"hhp_staff":1,"hidden":0,"name":"Robert H. Shmerling, MD","title":null,"first_name":"Robert","middle_name":"H.","last_name":"Shmerling","suffix":"MD","slug":"robert-h-shmerling-md","byline":"Senior Faculty Editor, Harvard Health Publishing","description":"

Dr. Robert H. Shmerling is the former clinical chief of the division of rheumatology at Beth Israel Deaconess Medical Center (BIDMC), and is a current member of the corresponding faculty in medicine at Harvard Medical School. As a practicing rheumatologist for over 30 years, Dr. Shmerling engaged in a mix of patient care, teaching, and research. His research interests center on diagnostic studies in patients with musculoskeletal symptoms, and rheumatic and autoimmune diseases. He has published research regarding infectious arthritis, medical ethics, and diagnostic test performance in rheumatic disease. Having retired from patient care in 2019, Dr. Shmerling now works as a senior faculty editor for Harvard Health Publishing.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/OdKCKaVzyx3xPsUxIBc9zJz8m3zvysnJa3UJsGOd.jpg","twitter_username":"RobShmerling","sort_order":30,"created_at":"2021-05-11T10:05:10.000000Z","updated_at":"2022-06-21T18:41:05.000000Z","deleted_at":null,"pivot":{"content_id":17725,"author_id":23,"sort_order":1}}],"contentable":{"id":2864,"comments_open":1,"created_at":"2022-12-10T10:00:02.000000Z","updated_at":"2022-12-14T20:36:43.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":13330,"model_type":"AppModelsMarketingContent","model_id":17725,"uuid":"7e5dba60-125f-47c1-9e69-2b06150b24a2","collection_name":"contents","name":"17874a4c-92e1-463c-9f5f-6183b696fd84","file_name":"17874a4c-92e1-463c-9f5f-6183b696fd84.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":69788,"manipulations":[],"custom_properties":{"alt":"Two rows of alternating white child aspirin and white grownup aspirin capsules towards a blue background "},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":13301,"created_at":"2022-12-10T10:00:02.000000Z","updated_at":"2022-12-10T10:00:04.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/13330/17874a4c-92e1-463c-9f5f-6183b696fd84.jpg"}],"primary_content_topic":{"id":44,"title":"Staying Wholesome","old_names":null,"slug":"staying-healthy","description":"

Sustaining good well being doesn't occur accidentally. It requires work, good life-style selections, and the occasional checkup and check.

A nutritious diet is wealthy in fiber, entire grains, contemporary fruit and veggies, "good" or unsaturated fat, and omega-3 fatty acids. These dietary parts flip down irritation, which may injury tissue, joints, artery partitions, and organs. Going simple on processed meals is one other component of wholesome consuming. Sweets, meals made with extremely refined grains, and sugar-sweetened drinks may cause spikes in blood sugar that may result in early starvation. Excessive blood sugar is linked to the event of diabetes, weight problems, coronary heart illness, and even dementia.

The Mediterranean weight loss plan meets the entire standards for good well being, and there may be convincing proof that it’s efficient at avoiding coronary heart assault, stroke, and untimely demise. The weight loss plan is wealthy in olive oil, fruits, greens, nuts and fish; low in purple meats or processed meats; and features a reasonable quantity of cheese and wine.

Bodily exercise can also be crucial for good well being. It may well enormously cut back your threat of coronary heart illness, stroke, sort 2 diabetes, breast and colon most cancers, despair, and falls. Bodily exercise improves sleep, endurance, and even intercourse. Intention for 150 minutes of moderate-intensity train each week, similar to brisk strolling. Energy coaching, necessary for steadiness, bone well being, controlling blood sugar, and mobility, is beneficial 2-3 instances per week.

Discovering methods to scale back stress is one other technique that may enable you keep wholesome, given the connection between stress and a wide range of problems. There are numerous methods to bust stress. Attempt, meditation, mindfulness, yoga, enjoying on weekends, and taking holidays.

Lastly, set up a superb relationship with a major care doctor. If one thing occurs to your well being, a doctor you realize —and who is aware of you — is in one of the best place to assist. She or he may even suggest assessments to examine for hidden most cancers or different circumstances.","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2023-01-04T03:02:16.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/staying-healthy"}},{"id":17726,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Don’t need to go to mattress? Coping with bedtime procrastination","short_title":"","subheading":null,"abstract":"n

Bedtime procrastination usually interferes with getting enough high quality sleep, which is a pillar of excellent well being. If you’re responsible of staying up too late, there are issues you are able to do to attempt to change your conduct.n ","content material":"

n Restful sleep is essential for good well being, and reluctance to sleep can have penalties.n n

n n n

A number of years in the past, the official Twitter account for Netflix despatched out the next message: "
Sleep is my biggest enemy." This completely sums up the battle you may expertise when you realize that try to be in mattress however keep away from going. However the urge to remain awake could also be affecting your well being. Right here’s why it’s time to rethink bedtime procrastination and take steps towards a more healthy path.n
What’s bedtime procrastination?n

Our highly-wired world jockeys to maintain us engaged; there’s at all times yet another episode to look at, one other textual content to reply to, a couple of extra social media apps to take a look at. Day by day pressures and challenges could make it exhausting to carve out time for ourselves. Is it any shock that many people procrastinate about going to mattress?n

Practically 20 years in the past, a gaggle of researchers in Europe coined the time period "bedtime procrastination" to explain somebody who goes to mattress later than deliberate, regardless of realizing that there will probably be unfavourable penalties in the event that they do. Their analysis confirmed that adults who procrastinated considerably about going to mattress have been
extra fatigued and slept much less in comparison with those that didn’t procrastinate.n
One key issue? Smartphone use: procrastinators use their units for a median of virtually
80 minutes earlier than mattress in contrast with 18 minutes for non-procrastinators.n
Why does it matter?n

Routinely getting much less sleep than you want, or not getting enough good-quality sleep, is related to many poor well being outcomes, together with
cardiovascular points like hypertension and coronary heart issues, cognitive points, and despair. Sleep is among the three pillars of well being, together with good diet and train. But encouraging restful sleep is usually ignored as a method to enhance our bodily and psychological well-being.n
What are you able to do Should you wrestle with bedtime procrastination?n

Not too long ago, researchers from the Republic of Korea piloted
a small trial of a program to focus on bedtime procrastination. Their program focuses on enhancing motivation and altering conduct. Throughout this preliminary research, 20 contributors engaged in 50-minute periods as soon as weekly for 3 weeks, adopted by a booster cellphone name. They diminished time spent procrastinating earlier than mattress by greater than 60%, and reported fewer struggles with daytime sleepiness and insomnia.n
5 promising takeaways might enable you dial down bedtime procrastination:n

n

Work out your motivation for a constructive change. Bedtime procrastination wouldn’t happen if it didn’t have constructive facets — watching extra TV, say, or having fun with the one quiet time you’ve got within the day. Nonetheless, you’re most likely not tallying the prices of staying up later than it is best to. You’re experiencing the rapid gratification of being awake now, whereas the potential reward of feeling good within the morning if you happen to go to mattress now could be a distant risk, hours and hours away. Be sincere with your self in regards to the execs and cons of bedtime procrastination and the way you’ll really feel the subsequent day.n

Monitor your sleep patterns. Almost definitely, you don’t bear in mind whenever you wished to go to mattress versus whenever you really went to mattress throughout the previous few weeks. Scripting this down for per week or two will enable you perceive if bedtime procrastination is an issue for you.n

Set a sensible aim. Let’s say you realize that that you must be in mattress by 11 pm to really feel clear-headed and nicely the subsequent morning. Should you sometimes go to mattress at 1 am, aiming for 11 pm each night time might be not real looking. Begin by making an attempt to maneuver your bedtime again by 15 or half-hour. If that’s profitable, maintain the momentum going.n

Make a contract for change. One of the vital highly effective instruments you may carry to the desk is a promise to a different individual. It holds you accountable, and enormously will increase the probability that you’ll observe via on making a change in your life. Have you ever ever questioned why you usually tend to go to the fitness center if in case you have a private coach? On this case, contemplate sharing your goals and precise outcomes with a associate, mum or dad, baby, relative, good friend, or coworker.n

Hold a watch out for obstacles. As you act on modifications, be conscious of the obstacles you encounter. For instance, you may end up feeling lonely at night time, which drives you to make use of your smartphone greater than it is best to to really feel linked with others.n n

The underside linen

Should you procrastinate about going to mattress, you aren’t alone. Whether or not you are feeling such as you by no means have sufficient time for your self, or keep up too late on Sunday night time since you dread your to-do listing on Monday morning, your reluctance to sink into sleep is totally comprehensible. Occasional bedtime procrastination is a standard a part of life unlikely to have an effect on your well being. Nonetheless, if you happen to discover that constant procrastination results in getting much less sleep than you want, contemplate making an attempt methods designed to curb the behavior.","excerpt":"n

Bedtime procrastination usually interferes with getting enough high quality sleep, which is a pillar of excellent well being. If you’re responsible of staying up too late, there are issues you are able to do to attempt to change your conduct.n ","short_excerpt":"n

Bedtime procrastination usually interferes with getting enough high quality sleep, which is a pillar of excellent well being. If you’re responsible of staying up too late, there are issues you are able to do to attempt to change your conduct.n ","description":null,"writer":null,"slug":"dont-want-to-go-to-bed-dealing-with-bedtime-procrastination-202212122865","sort_date":"2022-12-12T05:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2865,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL121222","publication_date":"2022-12-12T15:30:00.000000Z","last_review_date":null,"imported_at":"2022-12-16T10:00:03.000000Z","last_import_type":"replace","last_modified_date":"2022-12-12T05:00:00.000000Z","lively":1,"created_at":"2022-12-10T10:00:03.000000Z","updated_at":"2022-12-16T10:00:03.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":44,"ecommerce_type":"CATALOG","authors":[{"id":397,"cr_id":770,"featured":0,"hhp_staff":0,"hidden":0,"name":"Eric Zhou, PhD","title":null,"first_name":"Eric","middle_name":null,"last_name":"Zhou","suffix":"PhD","slug":"eric-zhou-phd","byline":"Contributor","description":"Eric Zhou, PhD, is an assistant professor at Harvard Medical School. His research focuses on how we can better understand and treat sleep disorders in both pediatric and adult populations, including those with chronic illnesses. Dr. Zhou's work has been funded by the National Institutes of Health, Patient-Centered Outcomes Research Institute, private foundations, and the pharmaceutical industry. He has published more than 60 manuscripts and chapters in the field of health psychology and behavioral medicine, and serves on the editorial boards of Annals of Behavioral Medicine and the International Journal of Behavioral Medicine.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/GQLMCho5bMXCrwYzYcrqhLODLFpv8ZTA9ut5korB.jpg","twitter_username":null,"sort_order":0,"created_at":"2021-10-19T21:28:54.000000Z","updated_at":"2022-07-19T17:03:50.000000Z","deleted_at":null,"pivot":{"content_id":17726,"author_id":397,"sort_order":1}}],"contentable":{"id":2865,"comments_open":1,"created_at":"2022-12-10T10:00:03.000000Z","updated_at":"2022-12-10T10:00:03.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":13331,"model_type":"AppModelsMarketingContent","model_id":17726,"uuid":"5544b928-268b-462b-a515-243fc91420ab","collection_name":"contents","name":"9950f7e0-59e8-4427-90c9-2efe6bd49fb6","file_name":"9950f7e0-59e8-4427-90c9-2efe6bd49fb6.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":88679,"manipulations":[],"custom_properties":{"alt":"A girl in nightwear her smartphone white mendacity on high of a mattress with blue sheets and pillowcases, bedside lamp on"},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":13302,"created_at":"2022-12-10T10:00:03.000000Z","updated_at":"2022-12-10T10:00:04.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/13331/9950f7e0-59e8-4427-90c9-2efe6bd49fb6.jpg"}],"primary_content_topic":{"id":44,"title":"Staying Wholesome","old_names":null,"slug":"staying-healthy","description":"

Sustaining good well being doesn't occur accidentally. It requires work, good life-style selections, and the occasional checkup and check.

A nutritious diet is wealthy in fiber, entire grains, contemporary fruit and veggies, "good" or unsaturated fat, and omega-3 fatty acids. These dietary parts flip down irritation, which may injury tissue, joints, artery partitions, and organs. Going simple on processed meals is one other component of wholesome consuming. Sweets, meals made with extremely refined grains, and sugar-sweetened drinks may cause spikes in blood sugar that may result in early starvation. Excessive blood sugar is linked to the event of diabetes, weight problems, coronary heart illness, and even dementia.

The Mediterranean weight loss plan meets the entire standards for good well being, and there may be convincing proof that it’s efficient at avoiding coronary heart assault, stroke, and untimely demise. The weight loss plan is wealthy in olive oil, fruits, greens, nuts and fish; low in purple meats or processed meats; and features a reasonable quantity of cheese and wine.

Bodily exercise can also be crucial for good well being. It may well enormously cut back your threat of coronary heart illness, stroke, sort 2 diabetes, breast and colon most cancers, despair, and falls. Bodily exercise improves sleep, endurance, and even intercourse. Intention for 150 minutes of moderate-intensity train each week, similar to brisk strolling. Energy coaching, necessary for steadiness, bone well being, controlling blood sugar, and mobility, is beneficial 2-3 instances per week.

Discovering methods to scale back stress is one other technique that may enable you keep wholesome, given the connection between stress and a wide range of problems. There are numerous methods to bust stress. Attempt, meditation, mindfulness, yoga, enjoying on weekends, and taking holidays.

Lastly, set up a superb relationship with a major care doctor. If one thing occurs to your well being, a doctor you realize —and who is aware of you — is in one of the best place to assist. She or he may even suggest assessments to examine for hidden most cancers or different circumstances.","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2023-01-04T03:02:16.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/staying-healthy"}},{"id":17327,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Battling migraine hangovers? Learn this","short_title":"","subheading":null,"abstract":"n

Migraines can final hours or days and span a number of distinct phases. A post-headache part leaves as many as 4 out of 5 migraine victims feeling like they’ve a hangover. Specialists suggest totally different approaches to assist chase away lingering signs relying on their depth.n ","content material":"

n n n

When the trademark throbbing from a migraine lastly lifts, the reduction is profound. However for many individuals frequently stricken with these probably debilitating complications, their misery isn’t over simply because the ache ends. As an alternative, a definite part of migraine known as the postdrome leaves them feeling achy, weary, dazed, and confused — signs eerily much like one other affliction altogether.n

Dubbed the "migraine hangover," this constellation of post-headache signs is remarkably frequent,

following as much as 80% of migraine assaults, in accordance with analysis revealed in Neurology. Scientists are more and more turning their focus to this beforehand underrecognized element of migraine, in accordance with Dr. Paul Rizzoli, medical director of the Graham Headache Middle at Brigham and Ladies’s Faulkner Hospital.n

"Not realizing it’s an accepted a part of migraine, sufferers give you some artistic methods to inform us about their postdrome signs — they really feel washed out, their head feels hole, or they really feel like they’ve a hangover however weren’t even consuming," Dr. Rizzoli explains. "Till current years, science hadn’t paid consideration to this side of the syndrome, but it surely’s a pure development from specializing in the issue as a complete."n

The 4 phases of migrainen

The standard migraine generally is a wretched expertise, with stabbing head ache joined by nausea, mind fog, and excessive sensitivity to mild and sound, amongst different signs. Practically 16% of Individuals are affected by migraines, which strike girls at almost twice the speed as males. Extreme complications are additionally
one of many high causes for emergency room visits.n
Spanning hours to days, migraine complications can embody 4 clear phases, every with its personal set of signs. The pre-pain prodrome and aura phases might embody numerous visible modifications, extremes of irritability, problem talking, or numbness and tingling, whereas the headache itself can really feel like a drill is working its method via the cranium.n

Lingering migraine signs: The hangovern

After that ordeal, one to 2 days of postdrome signs might sound tame by comparability, Dr. Rizzoli says. However the lingering fogginess, exhaustion, and stiff neck can really feel simply as disabling because the headache that got here earlier than. Since migraine is believed to behave as a form of electrical storm activating neurons within the mind, it’s potential that migraine hangover outcomes from "some circuits being electrically or neurochemically exhausted," Dr. Rizzoli says. "It simply takes time for the mind to return to regular perform, and even exchange some chemical substances which have been depleted within the course of."n

However a lot continues to be unknown about migraine postdrome, he provides, and analysis has discovered no constant affiliation between components similar to the kind of migraine medicine taken and length of any subsequent hangover.n

Tricks to ease a migraine hangovern

Following these steps frequently might enable you chase away lingering signs after a migraine:n

n

Drink loads of water.n

Observe good headache hygiene by sustaining common consuming and sleeping patterns and
easing stress.n
If potential, attempt to lighten your load for subsequent 24 hours after the headache ache ends.n

Cease taking ache medication as soon as the headache is gone.n n
For migraine hangover victims so distracted by their incapacity to return to regular actions even after migraine ache lifts, physicians generally prescribe medicines sometimes meant for circumstances similar to reminiscence loss, despair, or seizures. Whereas they might differ from the standard medication used to deal with migraine, a few of these medicines have been noticed to assist postdrome syndrome or act as a preventive for headache.n

"Consider the headache you simply had such as you’ve run a marathon or performed another stressing exercise," Dr. Rizzoli says. "Your physique must recuperate, which isn’t the identical as staying in mattress with the lights off. Ease up, however keep purposeful."","excerpt":"n

Migraines can final hours or days and span a number of distinct phases. A post-headache part leaves as many as 4 out of 5 migraine victims feeling like they’ve a hangover. Specialists suggest totally different approaches to assist chase away lingering signs relying on their depth.n ","short_excerpt":"n

Migraines can final hours or days and span a number of distinct phases. A post-headache part leaves as many as 4 out of 5 migraine victims feeling like they’ve a hangover. Specialists suggest totally different approaches to assist chase away lingering signs relying on their depth.n ","description":null,"writer":null,"slug":"struggling-with-migraine-hangovers-read-this-202206082758","sort_date":"2022-06-08T04:00:00.000000Z","contentable_type":"AppFashionsAdvertising and marketingBlogPost","contentable_id":2758,"replacement_content_id":null,"landing_page_landing_page_group_id":null,"ucr_content_id":"BL060822","publication_date":"2022-06-08T14:30:00.000000Z","last_review_date":null,"imported_at":"2022-06-08T09:00:02.000000Z","last_import_type":"replace","last_modified_date":"2022-06-07T04:00:00.000000Z","lively":1,"created_at":"2022-06-07T09:00:02.000000Z","updated_at":"2022-06-08T09:00:03.000000Z","deleted_at":null,"images_remapped":0,"old_product_id":null,"old_content_id":null,"hide_ads":0,"primary_content_topic_id":28,"ecommerce_type":"CATALOG","authors":[{"id":420,"cr_id":779,"featured":0,"hhp_staff":0,"hidden":0,"name":"Maureen Salamon","title":null,"first_name":"Maureen","middle_name":null,"last_name":"Salamon","suffix":null,"slug":"maureen-salamon","byline":"Executive Editor,

Harvard Women's Health Watch","description":"

Maureen Salamon is executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later covered health and medicine for a wide variety of websites, magazines, and hospitals. Her work has appeared in The New York Times, The Atlantic, CNN.com, WebMD, Medscape and HealthDay, among other major outlets. Maureen earned a BA in print journalism from Penn State University.","image_url":"https://d2icykjy7h7x7e.cloudfront.net/authors/MWQyHwiFAPooqhDKsjTfFjCCCoIooqQNLj1M7LRO.jpg","twitter_username":null,"sort_order":0,"created_at":"2022-02-24T21:39:38.000000Z","updated_at":"2022-07-17T15:04:53.000000Z","deleted_at":null,"pivot":{"content_id":17327,"author_id":420,"sort_order":1}}],"contentable":{"id":2758,"comments_open":1,"created_at":"2022-06-07T09:00:02.000000Z","updated_at":"2022-06-07T09:00:02.000000Z","deleted_at":null,"media":[]},"content_type":{"id":18,"title":"weblog","slug":"weblog","created_at":"2021-05-11T08:30:32.000000Z","updated_at":"2021-05-11T08:30:32.000000Z","deleted_at":null},"media":[{"id":12782,"model_type":"AppModelsMarketingContent","model_id":17327,"uuid":"4c8edc5e-4fa2-4ddb-bb54-35719ea87153","collection_name":"contents","name":"afb54308-eae9-409f-87bd-69901484d6a6","file_name":"afb54308-eae9-409f-87bd-69901484d6a6.jpg","mime_type":"image/jpeg","disk":"s3","conversions_disk":"s3","size":71057,"manipulations":[],"custom_properties":{"alt":"Vivid yellow background and pink silhouette print of a lady from the shoulders up, carrying glasses and searching pained, head barely tipped and the fingers of 1 hand on her temple"},"generated_conversions":{"micro":true,"thumb":true},"responsive_images":[],"order_column":12765,"created_at":"2022-06-07T09:00:02.000000Z","updated_at":"2022-06-07T09:00:04.000000Z","full_url":"https://domf5oio6qrcr.cloudfront.web/medialibrary/12782/afb54308-eae9-409f-87bd-69901484d6a6.jpg"}],"primary_content_topic":{"id":28,"title":"Ailments & Situations","old_names":null,"slug":"diseases-and-conditions","description":"

The human physique is a exceptional construction. It is designed to effectively handle the wear and tear and tear of on a regular basis life and fend off all types of threats. Most of us are wholesome for many of our lives. However we’re additionally prone to lots of of accidents, ailments, and circumstances. Some are fairly frequent, others are extraordinarily uncommon. Listed below are a number of the most typical circumstances that have an effect on people.

","is_primary":1,"additional_content":null,"created_at":"2021-03-02T16:37:04.000000Z","updated_at":"2022-12-21T18:46:48.000000Z","deleted_at":null,"canonical":"https://www.well being.harvard.edu/subjects/diseases-and-conditions"}}], currentIndex: 0 }” x-on:slide-change.window=”currentIndex = $occasion.element.currentIndex”>

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Vitamin

January 3, 2023

A number of well being measures — together with blood glucose ranges and weight — improved.

For most individuals, there’s no single wholesome option to eat, although there are wholesome meals and consuming patterns. But for folks with prediabetes, a low-carb weight loss plan might rapidly carry elevated A1C ranges again to a more healthy vary, a trial revealed in JAMA Community Opensuggests.

However whereas this analysis revealed a number of advantages of low-carb consuming to blood sugar management, Dr. Giulio Romeo, affiliate medical director of the Grownup Diabetes Part at Harvard-affiliated Joslin Diabetes Middle, wonders whether or not its rigorous method is real looking in on a regular basis life. “Clearly this research exhibits {that a} low-carb — and actually, a borderline very-low-carb — weight loss plan is efficient in lowering A1C ranges, that are a measure of blood sugar throughout the earlier three months,” he says. “However it might or might not be sustainable in the long term.”

Prediabetes impacts an estimated 96 million American adults. This situation is characterised by higher-than-normal-range blood sugar ranges, and places folks at increased threat for growing full-blown diabetes.

Which meals have been research contributors requested to eat — or keep away from?

This randomized medical trial — thought-about the gold normal in scientific analysis — enrolled 150 older adults with untreated prediabetes or much less extreme diabetes. All have been obese (common BMI 35); almost three-quarters have been girls and 59% have been Black. Over the course of six months, half have been randomly assigned to a low-carb weight loss plan and frequent dietary counseling, whereas the opposite half continued consuming their typical weight loss plan.

Through the first three months, low-carb contributors wanted to maintain carbohydrate ranges beneath 40 grams a day — that’s roughly the quantity of carbs in an English muffin and an apple. Throughout months 4 via six, their carb restrict was beneath 60 grams a day.

The researchers beneficial that contributors veer towards proteins and wholesome fat by consuming non-starchy greens, fish, poultry, lean meat, eggs, olive oil, avocados, nuts and seeds, Greek yogurt, low-carb milk, and small quantities of cheese. They have been suggested to restrict or keep away from different dairy, fruits, legumes, beans, and grains. The low-carb contributors have been offered numerous meals all through the research, together with olive oil, inexperienced beans, tomatoes, tuna, non-sugar sweetener, nuts, and low-carb bars and shakes.

What did the research discover?

All contributors underwent blood testing three and 6 months into the trial. In comparison with these consuming their typical weight loss plan, contributors taking the low-carb method had better enhancements in A1C and fasting blood glucose ranges on the six-month mark. Additionally they misplaced a median of 13 kilos. Although modest, the A1C enhancements represented almost a 60% decrease threat for growing diabetes inside the subsequent three years.

“The discount in A1C was better in contributors who have been white in comparison with Black, which is necessary to know,” Dr. Romeo says. “By together with numerous Black contributors, the research helps us to know whether or not the response to a low-carb weight loss plan is comparable throughout race. On this trial, it didn’t appear to be.”

Was the low-carb weight loss plan the one consider higher blood sugar management?

No. It’s inconceivable to inform how a lot low-carb contributors’ weight reduction counted towards higher blood sugar management, Dr. Romeo says. Dropping fats helps cut back insulin resistance. “Which means your physique will reply extra successfully to the motion of the insulin you make,” he says. “That’s clearly very useful.”

However two direct results of the low-carb method may additionally be liable for the downward swing in blood glucose, he says. Forcing your physique to depend on power sources aside from carbohydrates cuts your urge for food. Additionally, whenever you eat increased ranges of carbs, your pancreas has to provide increased quantities of insulin. Consuming fewer carbs reduces the burden on the pancreas and lowers insulin resistance unbiased of weight reduction.

Different research limitations might have additionally skewed findings, together with the intensive dietary counseling low-carb contributors acquired and the self-reporting of day by day diets. Dr. Romeo additionally identified that the research wasn’t massive or long-term, two attributes that might have strengthened its findings. “It doesn’t essentially deal with how sustainable this low-carb weight loss plan is, so a 12-month or 18-month research can be welcome,” he says. “However I believe it’s an excellent step in that path.”

Can an affordable method to carbs make a distinction?

Not everybody with prediabetes will probably be prepared or capable of reduce their carbohydrate consumption to the acute ranges undertaken by research contributors. However chopping even some carbs may result in blood sugar and weight management advantages, Dr. Romeo says.

“The pretty massive carbohydrate consumption we’ve all develop into accustomed to — breads, sweets, starchy greens — may be dialed down a bit,” he says. “Not solely can that cut back the chance of diabetes, but it surely additionally might assist weight reduction.”

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Low-carb weight loss plan helps reduce blood sugar ranges in folks with prediabetes – Harvard Well being

n Several health measures &mdash; including blood glucose levels and weight &mdash; improved.n n

Which foods were study participants asked to eat &mdash; or avoid?n

What did the study find?n

Was the low-carb diet the only factor in better blood sugar control?n

Can a reasonable approach to carbs make a difference?n

What are 5 necessary core abilities?n

Planningn

Focusn

Self-controln

Awarenessn

Flexibilityn

What did this survey discover?n

Why attempt Dry January?n

Ideas for a profitable Dry Januaryn

Test your feelingsn

Concentrate on issues that may crop upn

n Easy shifts towards wholesome consuming.n n

n A brand new research gives encouraging proof.n n

Commentary and contextn

n Analysis suggests common out of doors time lowers threat for myopia, a imaginative and prescient downside on the rise worldwide.n n

What’s nearsightedness?n

Why would out of doors time make a distinction in nearsightedness?n

What can dad and mom do?n

n Methods to show tempers down a notch at gatherings.n n

Why can we combat on the holidays?n

Plan forward to assist defuse feelings and argumentsn

The right way to de-escalate argumentsn

Outcomes of a brand new research falls and fractures amongst aspirin customers are disappointing.rnrn

Why would aspirin be good for bones, anyway?rnrn

Gaining a greater understanding of aspirin and bone healthrnrn

What else is necessary to find out about aspirin?rnrn

The underside linernrn

n Restful sleep is essential for good well being, and reluctance to sleep can have penalties.n n

What’s bedtime procrastination?n

Why does it matter?n

What are you able to do Should you wrestle with bedtime procrastination?n

The underside linen

The 4 phases of migrainen

Lingering migraine signs: The hangovern

Tricks to ease a migraine hangovern

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