As an Amazon Affiliate I earn from qualifying purchases.
Once I’m seeking to buy a complement I wish to have a look at all the main points of the merchandise.
Due to this fact, on this publish, I checked out costs, substances, and completely different types of electrolytes. I even priced out the servings of every electrolyte.
A lot of the comparisons will likely be proven in tables for straightforward viewing.
Close to the top of this text, I even have a reduction code for you, for those who select one of many manufacturers.
Soar to:
Electrolytes and Substances in Re-Lyte Hydration and Nuun
Nuun Every day Hydration
The dietary supplements in Nuun are sodium (bicarbonate, carbonate, sea salt), magnesium (carbonate), potassium (bicarbonate), chloride (as sea salt), and calcium (carbonate).
Substances used for taste are sorbitol, dextrose, stevia leaf extract, and pure flavors.
Different substances present in Nuun are citric acid and safflower oil. The Raspberry Lemonade taste makes use of beet powder colour. View different flavors for slight variants.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues customary in evaluating the quantities of electrolytes in every model it is all the time good to understand how a lot powder is in every serving.
There are 4 grams of powder in Nuun and 6.3 grams within the Re-Lyte Hydration.
| Identify | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| Nuun Every day Hydration | 20 mg | 125 mg | 200 mg | 30 mg | 75 mg |
The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.
On a facet notice, most Individuals will not be getting sufficient magnesium of their diets.
Flavors of Every Model
Nuun Every day Hydration
There are 4 grams of carbs in every serving.
- Wild Strawberry
- Raspberry Lemonade
- Lemon Splash
- Orange Dawn
Re-Lyte Hydration
- Strawberry Lemonade
- Blended Berry
- Mango
- Pina Colada
- Watermelon Lime
- Lemon Lime
- Unflavored
Totally different Types of Electrolytes
| Identify | Magnesium | Potassium | Sodium | Calcium | |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond’s Pink Actual Salt | Carbonate | |
| Nuun | Carbonate | Bicarbonate | Bicarbonate, Sodium Carbonate, Sea Salt | Carbonate |
The Distinction between Potassium Bicarbonate and Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
Potassium bicarbonate is used to deal with heartburn and to replenish potassium within the physique (supply).
The Distinction between Magnesium Glycinate and Malate and Carbonate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular ailments, inflammatory ailments, and diabetes. It even helps the standard of sleep and neurological capabilities (supply).
Magnesium carbonate acts as an antacid, to assist with heartburn after a meal (supply).
All of those types of magnesium are simply absorbed.
Calcium Carbonate
Calcium Carbonate proves helpful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in situations arising from extreme abdomen acid manufacturing. (supply).
Costs Per Serving
Once I’m getting dietary supplements, worth is a significant factor in my dialogue. I’ve this desk beneath on the worth per serving after which one other desk on the worth per electrolyte.
| Identify | Value | Servings | Value/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $41.99 | 60 | $0.70 |
| Nuun Every day Hydration | $6.99 (1) | 100 | $0.70 |
Value Per Electrolyte
| Identify | Value/Magnesium | Value/Potassiuim | Value/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| Ultima | $0.45 | $0.18 | $0.82 |
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new system has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
Are There Single-Serve Sizes for Re-Lyte Hydration and Ultima?
Sure, there are single-serve packets for each Re-Lyte Hydration and Nuun. Nuun has tablets and Re-Lyte Hydration has single-serve packets.
Why I Like Re-Lyte Hydration Greater than Ultima
- I might relatively eat the type of magnesium in Relyte in comparison with the sort in Nuun.
- I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Nuun’s, for my wants.
- There are extra quantities of electrolytes in Re-Lyte Hydration, which will be exhausting for me to get in each day.
- I really like the supply of the sodium that Redmond Actual Salt makes use of, as there are further minerals in there. Plus it tastes higher than sodium chloride.
Extra Information on Re-Lyte Electrolyte Powder
If you need extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I’m going into extra element.
The pictures are completely different as the corporate modified the skin of their packing this spring.
from Keto Diet – My Blog https://ift.tt/PNyDdSI
via IFTTT