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Once I’m trying to buy a complement I need to take a look at all the small print of the merchandise.
Subsequently, on this put up, I checked out costs, elements, and totally different types of electrolytes. I even priced out the servings of every electrolyte.
A lot of the comparisons can be proven in tables for straightforward viewing.
Close to the tip of this text, I even have a reduction code for you, in case you select one of many manufacturers.
Soar to:
Electrolytes and Components in Re-Lyte Hydration and Liquid IV
Liquid IV
The dietary supplements in Liquid IV are L-glutamine, L-alanine, potassium (citrate), salt, vitamin C, niacin, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and pantothenic acid.
Components used for taste are allulose, stevia leaf extract, and pure flavors.
One different ingredient in Liquid IV is silicon dioxide.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Components used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues normal in evaluating the quantities of electrolytes in every model it is at all times good to understand how a lot powder is in every serving.
There are 13 grams of powder in Liquid IV and 6.3 grams within the Re-Lyte Hydration.
| Identify | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| Liquid IV | Not Included | 380 mg | 530 mg | Not Included | Not Included |
Flavors of Every Model with their Carb Counts
Liquid IV (Sugar-Free)
- Lemon Lime-5 carbs from allulose
- Inexperienced Grape-5 carbs from allulose
- White Peach-5 carbs from allulose
Re-Lyte Hydration
- Strawberry Lemonade-0 carbs
- Combined Berry-0 carbs
- Mango-0 carbs
- Pina Colada-0 carbs
- Watermelon Lime-0 carbs
- Lemon Lime-0 carbs
- Unflavored-0 carbs
Style Distinction
I bought the Lemon Lime flavors of each manufacturers and tried them each. Arms down I beloved Redmond’s Relyte Hydration the perfect. I added the advisable quantity of water to every of the manufacturers and made certain they have been nicely blended.
I couldn’t stand the Liquid IV combine. It was nearly too tart and never candy sufficient. It would not sound unhealthy in case you usually like that, however the taste additionally gave a bizarre aftertaste.
That is simply my tackle the flavour although, there are different evaluations on the market the place the individual has favored the flavour from the sugar-free Liquid IV.
Remond’s Lemon Lime is extra of a easy and flippantly candy style in comparison with Liquid IV’s Lemon Lime. I’ve additionally tried all of the flavors from Redmond’s and revel in all of them.
Completely different Types of Electrolytes
| Identify | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond Pink Actual Salt | Carbonate | Chloride |
| Liquid IV | Not Included | Citrate | Salt | Not Included | Not Included |
Of the 3 vital electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and Liquid IV has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).
The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.
On a aspect notice, most People aren’t getting sufficient magnesium of their diets.
Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
The Distinction between Magnesium Glycinate and Malate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular ailments, inflammatory ailments, and diabetes. It even helps the standard of sleep and neurological features (supply).
Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (supply).
Each of those types of magnesium are simply absorbed.
Costs Per Serving
Once I’m getting dietary supplements, value is a significant factor in my dialogue. I’ve this desk under on the value per serving after which one other desk on the value per electrolyte.
| Identify | Worth | Servings | Worth/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $41.99 | 60 | $0.70 |
| Liquid IV | $24.99 | 14 | $1.79 |
Worth Per Electrolyte
| Identify | Worth/Magnesium | Worth/Potassiuim | Worth/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| Liquid IV | NA | $0.07 | $0.05 |
Some Frequent Questions on Re-Lyte and Liquid IV
What are the advantages of Redmond Re-Lyte?
One good thing about Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice good thing about Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
Are There Single-Serve Sticks for Re-Lyte Hydration?
There are single-serve packets for Re-Lyte Hydration. Makes it simple on the go while you need electrolytes for straightforward use. Should you get them, simply ensure to make use of code KKN15 for 15% off.
Can I’ve Liquid IV on Keto?
You may have Liquid IV on keto solely in case you drink the sugar-free ones. There are 3 sugar-free flavors of Liquid IV you could take pleasure in on keto or if you’re a diabetic.
The non-sugar-free ones include 10-11 grams of sugar, which is from sugar cane and dextrose.
Extra Data on Re-Lyte Electrolyte Powder
If you would like extra element on Redmond’s electrolyte combine, I’ve a put up on their powder the place I am going into extra element.
The pictures are totally different as the corporate modified the surface of their packing this spring.
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