Operation 12% Physique Fats: The Journey Begins
Hey there, health fam! 
Ever end up caught in a rut, feeling like a hamster on a wheel that’s going nowhere quick? Yeah, me too. That’s why I’ve launched into a life-altering, gut-busting, and hopefully fat-melting journey I’m calling “Operation 12% Physique Fats.” 
Now, you could be questioning, “Why 12%? Why not 10% or 15%?” Nice query, my inquisitive good friend! The reality is, 12% is a bit arbitrary. It’s like choosing a star within the sky and saying, “I’m gonna land there!” 
But it surely’s not simply in regards to the quantity; it’s in regards to the journey to get there. It’s about reestablishing my well being, bettering my mobility, and mainly, turning into the very best model of myself.
So, how am I planning to get there? Buckle up, as a result of it’s a wild journey! 
I’m diving mouth-first into the Carnivore Eating regimen. Yep, it’s meats galore, child! 
However don’t fear, I’m not going full caveman. After I’m out with household and buddies, I’ll eat off the menu as a result of life’s too quick to say no to Grandma’s apple pie. 
And let’s not overlook about train! I’m speaking day by day ankle mobility routines, Pilates, Yoga, and a whopping 10k steps a day. 
Oh, and did I point out I’m coaching for the Kielder Marathon in October? Yep, I’m going all in, unhealthy ankle and all!
So, why am I doing all this? Easy. I wish to be more healthy, fitter, and let’s be trustworthy, I wouldn’t thoughts wanting good in a swimsuit. 
However most significantly, I wish to show that if I can do it, so are you able to!
Prepared to hitch me on this epic quest? Belief me, it’s gonna be a rollercoaster of meats, sweats, and hopefully, a number of treats! 
Who’s with me? 
Day 1: The Beginning Line 
Begin Weight: 211 lbs
Present Weight: 211 lbs (Hey, it’s Day 1, alright?)
Begin Physique Fats: 30.8%
Present Physique Fats: 30.8% (See above)
What I Ate: Aldi’s Italian Salami and Cheese Chilly Meat Pack, 500g Greek Yogurt
What I Drank: 4 Coffees, 2 Sugar-Free Orange Tangos, 1.5L Water
Train: 1 Mile Canine Stroll, 6 Mile Stroll, 10 Minutes Ankle Mobility, 10 Minutes Pilates
Ah, Day 1! The day of infinite potentialities and nil regrets—but. I kicked off my carnivore weight loss plan with a meaty feast that will make a lion jealous. Who wants veggies once you’ve bought salami, proper? 
Day 2: Déjà Chew 
What I Ate: Identical as Day 1, as a result of why mess with perfection?
What I Drank: Identical liquid lineup as yesterday.
Train: 2 Mile Canine Stroll, 5 Mile Stroll, 10 Minutes Ankle Mobility, 10 Minutes Pilates
Day 2, or as I prefer to name it, “Day 1: The Sequel.” I caught to the script, people. If it ain’t broke, don’t repair it—or eat it, on this case.
Day 3: The Hen Dance 
What I Ate: Beef Mince, Egg Yolks, Cheese, Greek Yogurt, Hen Drumsticks
What I Drank: 4 Coffees, 1 Sugar-Free Orange Tango, 1.5L Water
Train: 2.5 Mile Canine Stroll with Bambi and Luna, 5 Mile Solo Stroll, 10 Minutes Ankle Mobility, 10 Minutes Pilates
Day 3 was a poultry affair. I had rooster drumsticks for dinner, and let me let you know, they had been finger-lickin’ good. Bambi and Luna, my trusty canine companions, agreed. 
Day 4: The Cheese Stands Alone 
What I Ate: German Salami and Cheese Platter, Greek Yogurt
What I Drank: 4 Coffees, 1.5L Water
Train: 1 Mile Canine Stroll within the AM, 4 Mile Household Stroll within the PM, 10 Minutes Ankle Mobility, 10 Minutes Pilates
Cheese, wonderful cheese! I went worldwide with a German salami and cheese platter. Who wants Oktoberfest once you’ve bought Meatfest at residence?
Day 5: Wine Not? 
What I Ate: Hen Tenders, Pork Loin, Greek Yogurt
What I Drank: 4 Coffees, 1.5L Water, A Bottle of Purple Wine
Train: 2 Mile Canine Stroll
Day 5 was a little bit of a hiccup. Bambi’s bought a foot concern, so it’s backyard strolls for her. However hey, a bottle of pink wine counts as fruit, proper?
Day 6: Household Feasting
What I Ate: Scorching Beef Bap with Gravy and Chips
What I Drank: 4 Coffees, 1.5L Water, Eating regimen Pepsi, Purple Wine
Train: Pilates and Ankle Mobility
It was my Nana and Grandad’s sixtieth marriage ceremony anniversary! So, I took a culinary detour. A scorching beef bap with gravy and chips? Sure, please!
Day 7: The Weigh-In
Present Weight: 209 lbs
Present Physique Fats: 30.6%
What I Ate: Bacon and Pate, Pork Loin
What I Drank: 3 Coffees, 1.5L Water, Sugar-Free Tango, Purple Wine
Train: 10 Mile Solo Stroll
Ah, Day 7—the grand finale, the final hurrah, the pièce de résistance of my first week on Operation 12% Physique Fats! Cue the drumroll, gentle the fireworks, and let’s get this social gathering began as a result of guess what? I’ve misplaced 2 kilos and shaved off a cool 0.2% physique fats! 
Now, I do know what you’re considering: “Two kilos? That’s it?” However maintain your horses, people! Rome wasn’t in-built a day, and neither is a chiseled physique. 
These 2 kilos are like the primary bricks in my empire of awesomeness. It’s a small step, however it’s a step in the fitting course. And let’s not overlook, that is simply Week 1! Think about the place we’ll be in a month, or perhaps a yr! 
So, as we shut the chapter on this inaugural week, let’s take a second to have fun the wins, regardless of how small. 
As a result of each pound misplaced, each ounce of fats burned, and each step taken is a victory in itself. And belief me, that is only the start. 
Keep tuned, my buddies, for Week 2 is on the horizon, and it guarantees to be jam-packed with extra meaty escapades, tacky one-liners, and sure, much more puns that you simply by no means requested for however secretly love. 
So, who’s pumped for one more week of Operation 12% Physique Fats? Let’s maintain this meat prepare rolling! 
Who’s with me?
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