Ah, Week 2, my mates! The week the place the rubber meets the highway—or in my case, the place my ft meet the pavement for a whopping 40 miles.
The Weigh-In: The Scale Doesn’t Lie, However It Doesn’t Inform the Complete Story Both
Let’s kick issues off with the numbers, lets? Drumroll, please…
- Begin Weight: 211 kilos
- Begin Physique Fats: 30.8%
And in the present day, on this wonderful Day 14:
- Present Weight: 207 kilos
- Present Physique Fats: 30.5%
Am I thrilled? You wager your final protein shake I’m! Shedding 2 kilos every week is just like the Goldilocks zone of weight reduction—not too quick, not too sluggish, excellent.
The Train Chronicles: Stroll This Means!
So, what’s the key sauce? Strolling, my expensive Watson, strolling! I clocked in round 40 miles this week. That’s like strolling from County Durham to Newcastle and again, and nonetheless having power to perform a little jig!
And let’s not neglect the day by day 10 minutes of Pilates and ankle mobility workouts. Why, you ask? As a result of Rome wasn’t in-built a day, and neither will my ankle heal itself in a single day. However hey, we’re getting there!
The Meals Diaries: The Carnivore Conundrum
Ah, the carnivore food regimen. The food regimen the place cows and chickens begin to see me as their pure predator. However alas, I couldn’t keep on with it this week. Why? As a result of life, that’s why!
You see, the Kielder Marathon is looming on the horizon like an enormous, fats, juicy steak that I can’t but sink my tooth into. And till October eighth, I’m going to be strolling like I’m in a Monty Python sketch—straight out of labor and into the nice outdoor.
So, what’s a man to do? Compromise, my mates. I’ll be consuming extra “on-the-go” meals, however I’ll keep watch over the size. The carnivore food regimen should wait, like a loyal canine, till I’m again from my marathon quest.
What’s Cooking for Subsequent Week?
Maintain onto your hats, as a result of subsequent week we’re ramping it as much as 70 miles! That’s proper, 7-0! I can’t run but, because of my pesky ankle, however who wants operating when you’ll be able to power-walk like a mall mother on a mission?
The Highway Forward: Eyes on the Prize
As soon as the marathon is completed and dusted, it’s again to the carnivore food regimen. As a result of let’s face it, 12% physique fats isn’t going to realize itself. And who is aware of? Perhaps 12% will probably be only a pit cease on this freeway to well being.
So, are you with me? Are you excited to see the place this journey takes us? As a result of I positive am!
Till subsequent week, preserve these spirits excessive and people energy low!
Signing off, Your Future 12%-er
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