Week 2 – The Saga Continues – Ketogenic Endurance


Ah, Week 2, my mates! The week the place the rubber meets the highway—or in my case, the place my ft meet the pavement for a whopping 40 miles. 🚶‍♂️

The Weigh-In: The Scale Doesn’t Lie, However It Doesn’t Inform the Complete Story Both

Let’s kick issues off with the numbers, lets? Drumroll, please… 🥁

  • Begin Weight: 211 kilos
  • Begin Physique Fats: 30.8%

And in the present day, on this wonderful Day 14:

  • Present Weight: 207 kilos
  • Present Physique Fats: 30.5%

Am I thrilled? You wager your final protein shake I’m! Shedding 2 kilos every week is just like the Goldilocks zone of weight reduction—not too quick, not too sluggish, excellent. 🐻

The Train Chronicles: Stroll This Means!

So, what’s the key sauce? Strolling, my expensive Watson, strolling! I clocked in round 40 miles this week. That’s like strolling from County Durham to Newcastle and again, and nonetheless having power to perform a little jig! 🕺

And let’s not neglect the day by day 10 minutes of Pilates and ankle mobility workouts. Why, you ask? As a result of Rome wasn’t in-built a day, and neither will my ankle heal itself in a single day. However hey, we’re getting there!

The Meals Diaries: The Carnivore Conundrum

Ah, the carnivore food regimen. The food regimen the place cows and chickens begin to see me as their pure predator. 🐄🐔 However alas, I couldn’t keep on with it this week. Why? As a result of life, that’s why!

You see, the Kielder Marathon is looming on the horizon like an enormous, fats, juicy steak that I can’t but sink my tooth into. And till October eighth, I’m going to be strolling like I’m in a Monty Python sketch—straight out of labor and into the nice outdoor. 🌳

So, what’s a man to do? Compromise, my mates. I’ll be consuming extra “on-the-go” meals, however I’ll keep watch over the size. The carnivore food regimen should wait, like a loyal canine, till I’m again from my marathon quest.

What’s Cooking for Subsequent Week?

Maintain onto your hats, as a result of subsequent week we’re ramping it as much as 70 miles! That’s proper, 7-0! I can’t run but, because of my pesky ankle, however who wants operating when you’ll be able to power-walk like a mall mother on a mission? 🚶‍♂️💨

The Highway Forward: Eyes on the Prize

As soon as the marathon is completed and dusted, it’s again to the carnivore food regimen. As a result of let’s face it, 12% physique fats isn’t going to realize itself. And who is aware of? Perhaps 12% will probably be only a pit cease on this freeway to well being. 🛣

So, are you with me? Are you excited to see the place this journey takes us? As a result of I positive am! 🌟

Till subsequent week, preserve these spirits excessive and people energy low! 🎉

Signing off, Your Future 12%-er 😎

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