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Once I’m trying to buy a complement I wish to take a look at all the small print of the merchandise.
Subsequently, on this publish, I checked out costs, elements, and completely different types of electrolytes. I even priced out the servings of every electrolyte.
A lot of the comparisons shall be proven in tables for straightforward viewing.
Close to the tip of this text, I even have a reduction code for you, for those who select one of many manufacturers.
Bounce to:
Electrolytes and Substances in Re-Lyte Hydration and Liquid IV
Liquid IV
The dietary supplements in Liquid IV are L-glutamine, L-alanine, potassium (citrate), salt, vitamin C, niacin, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and pantothenic acid.
Substances used for taste are allulose, stevia leaf extract, and pure flavors.
One different ingredient in Liquid IV is silicon dioxide.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues customary in evaluating the quantities of electrolytes in every model it’s all the time good to know the way a lot powder is in every serving.
There are 13 grams of powder in Liquid IV and 6.3 grams within the Re-Lyte Hydration.
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| Liquid IV | Not Included | 380 mg | 530 mg | Not Included | Not Included |
Flavors of Every Model with their Carb Counts
Liquid IV (Sugar-Free)
- Lemon Lime-5 carbs from allulose
- Inexperienced Grape-5 carbs from allulose
- White Peach-5 carbs from allulose
Re-Lyte Hydration
- Strawberry Lemonade-0 carbs
- Combined Berry-0 carbs
- Mango-0 carbs
- Pina Colada-0 carbs
- Watermelon Lime-0 carbs
- Lemon Lime-0 carbs
- Unflavored-0 carbs
Style Distinction
I bought the Lemon Lime flavors of each manufacturers and tried them each. Fingers down I liked Redmond’s Relyte Hydration the most effective. I added the beneficial quantity of water to every of the manufacturers and made certain they have been effectively combined.
I couldn’t stand the Liquid IV combine. It was virtually too tart and never candy sufficient. It doesn’t sound unhealthy for those who usually like that, however the taste additionally gave a bizarre aftertaste.
That is simply my tackle the flavour although, there are different evaluations on the market the place the particular person has appreciated the flavour from the sugar-free Liquid IV.
Remond’s Lemon Lime is extra of a easy and calmly candy style in comparison with Liquid IV’s Lemon Lime. I’ve additionally tried all of the flavors from Redmond’s and revel in all of them.
Totally different Types of Electrolytes
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond Pink Actual Salt | Carbonate | Chloride |
| Liquid IV | Not Included | Citrate | Salt | Not Included | Not Included |
Of the 3 vital electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and Liquid IV has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).
The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or via a complement.
On a aspect notice, most Individuals aren’t getting sufficient magnesium of their diets.
Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It’s additionally used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
The Distinction between Magnesium Glycinate and Malate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological capabilities (supply).
Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (supply).
Each of those types of magnesium are simply absorbed.
Costs Per Serving
Once I’m taking a look at getting dietary supplements, value is a significant component in my dialogue. I’ve this desk under on the value per serving after which one other desk on the value per electrolyte.
| Title | Worth | Servings | Worth/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $41.99 | 60 | $0.70 |
| Liquid IV | $24.99 | 14 | $1.79 |
Worth Per Electrolyte
| Title | Worth/Magnesium | Worth/Potassiuim | Worth/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| Liquid IV | NA | $0.07 | $0.05 |
Some Widespread Questions on Re-Lyte and Liquid IV
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it’s simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new system has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
To study extra concerning the new system, click on right here.
Are There Single-Serve Sticks for Re-Lyte Hydration?
There are single-serve packets for Re-Lyte Hydration. Makes it straightforward on the go while you need electrolytes for straightforward use. Should you get them, simply make sure that to make use of code KKN15 for 15% off.
Can I’ve Liquid IV on Keto?
You may have Liquid IV on keto solely for those who drink the sugar-free ones. There are 3 sugar-free flavors of Liquid IV you could get pleasure from on keto or in case you are a diabetic.
The non-sugar-free ones include 10-11 grams of sugar, which is from sugar cane and dextrose.
Extra Information on Re-Lyte Electrolyte Powder
If you need extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I am going into extra element.
The pictures are completely different as the corporate modified the surface of their packing this spring.
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