This Roasted Cauliflower with Tahini is the best sheet pan recipe for a cauliflower lover. Moist and crispy cauliflower bits served in a creamy tahini lemon sauce.
This aspect dish is solely a mix of my two favourite recipes: roasted cauliflower and tahini sauce. When put collectively, this aspect dish grew to become essentially the most scrumptious factor, excellent for a Thanksgiving aspect dish or by itself as a light-weight vegan dinner.
In truth, tahini is filled with proteins and wholesome fat and really filling. It’s a fantastic addition to cauliflower too in the event you love low carb dish recipes that received’t take ages to arrange.
How To Make Roasted Cauliflower With Tahini
It is a two-step recipe, however it’s so simple to whip in lower than half-hour that it is going to be added to your weekly meal rotation.
Substances
All you could make this scrumptious aspect dish are:
- Giant Cauliflower Head – Trim the inexperienced leaves, discard them, after which reduce the cauliflower into small cauliflower florets.
- Avocado Oil, olive oil, or any cooking oil you like. I like to recommend excessive smoke level oil for roasted greens as a result of they’re steady at excessive temperatures and received’t smoke.
- Garlic Powder or recent crushed garlic. One or two is sufficient.
- Oregano
Then, for the lemon tahini sauce, you want:
- Tahini Paste – Unhulled tahini or hulled tahini work the identical.
- Lemon Juice
- Water
- Garlic Powder
- Cumin
- Tahini, paprika, or sumac for Center-Japanese flavors.
- Maple Syrup for a evenly candy contact. Skip in the event you don’t need to add sugar to the recipe.
- Salt and Pepper
Preparation
First, preheat the oven to 430°F (220°C). It seems like a excessive temperature, however in the event you don’t need a mushy cauliflower, you should roast the florets at greater temperature. This ship an ideal crispy texture round every bites whereas conserving the veggies tender and moist within the center.
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Chopping Cauliflower
First, trim the inexperienced leaves and discard them. Then, run a pointy knife across the core base of the cauliflower head to launch large florets.
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Separating Florets
Lastly, reduce the cauliflower forest into smaller items.
Place the cauliflower florets on a big baking sheet lined with parchment paper or a silicone mat.
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Getting ready Marinade
In a small bowl, whisk oil, spices and salt and pepper.
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Coating Florets
Pour the oil combination over the florets and toss by hand to cowl every with the combination.
In case you don’t thoughts having further bowls to wash, toss the florets with the oil combination in a big mixing bowl. It makes it simpler to cowl the florets evenly with oil.
Baking The Cauliflower
Bake in a single layer on the center rack of the oven for about 20 to 25 minutes or till the skin is golden brown and the middle is smooth however nonetheless has texture.
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Combining Tahini Sauce Substances
Whereas the cauliflower is roasting, put together the tahini garlic lemon sauce.
In a small mixing bowl, whisk tahini and lemon juice. Then, add the remaining components besides the water.
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Stirring The Sauce
Stir to include. On the finish, steadily stir in chilly water to skinny out the tahini sauce. I wish to make a thick paste that I unfold on my dish after which prime up with the nice and cozy roasted cauliflower.
However, in the event you choose serving the roasted cauliflower recipe with a drizzle of tahini sauce, add extra water to the sauce to show it right into a dressing.
Serving
To serve, unfold the creamy tahini garlic sauce all around the backside of a giant serving dish. Add the nice and cozy roasted cauliflower florets on prime.
Or, in the event you skinny out the sauce right into a tahini dressing texture, place the roasted cauliflower within the dish and serve with tahini on the aspect to drizzle in your plate later.
Garnish the dish with among the beneath:
- A sprinkle of pink pepper flakes for a spicy contact.
- Freshly chopped herbs like Parsley, mint, or cilantro.
- A drizzle of lemon juice or lemon wedges.
- Sesame seeds
- A drizzle of additional virgin olive oil.
Pairing The Cauliflower Dish
This recipe is ideal to serve on Thanksgiving or Christmas as a aspect to roasted meat, Turkey, or rooster.
It’s additionally a fantastic recipe to serve with rice, or greens like lettuce to make a heat salad.
You can too attempt among the recipes beneath to pair with this aspect dish for a wholesome dinner.
Storage Directions
- Fridge – Retailer leftovers within the fridge in an hermetic container for as much as 4 days. You may rewarm the cauliflower with the sauce in a microwave-safe dish. The sauce would possibly dry out because it will get warmed up. Add a little bit of water to skinny it out if wanted.
- Freezer – Freeze in a sealed container for as much as one month. Thaw within the fridge the day.
- Make-Forward – You may make the tahini sauce a number of days earlier than and pre-cut the cauliflower florets as much as 2 days forward. Retailer each within the fridge and roast the cauliflower simply earlier than serving.
Allergy Swaps
If you could substitute some components, attempt among the choices beneath.
- Sugar-Free – Skip the maple syrup or use sugar-free liquid sweetener.
- Tahini Swap – This recipe works with cashew butter or peanut butter in the event you don’t have tahini. After all, it received’t ship the identical Mediterranean flavors.
- Gluten-Free – The recipe is of course gluten-free. All the time examine your tahini paste’s packaging to make sure it has no added components to the sesame seeds.
Steadily Requested Questions
Beneath are my solutions about your most frequent questions on this simple aspect dish recipe.
In case you roast cauliflower at a low temperature, it cooks slowly and will get mushy.
It’s essential to roast cauliflower at 430°F (220°C) to shortly roast the sting and preserve the middle tender.
Cauliflower is fairly bland in taste, and it goes effectively with most spices like garlic, lemon, oregano, paprika, sumac, cumin, and olive oil.
Roasted Cauliflower With Tahini
10gWeb Carbs
This Roasted Cauliflower with Tahini is the best sheet pan recipe for a cauliflower lover. Moist and crispy cauliflower bites served in a creamy tahini lemon sauce.
Web Carbs 10g
Fats 21.5g
Protein 6.7g
Energy 256.5kcal
Forestall your display screen from going darkish
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Preheat the oven to 430°F (220°C). Line a big baking sheet with parchment paper or a silicon mat. Put aside.
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Reduce the cauliflower head into small bite-size florets of the identical dimension and place in a big bowl.
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Toss the florets with avocado oil, salt, pepper, garlic powder, and oregano.
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Unfold the florets in a single layer onto the baking sheet.
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Bake on the middle rack of the oven for 18 minutes.
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Shake the tray to maneuver the florets round and preserve baking for an additional 5 minutes till golden brown and the sides begin to darken in shade.
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Whereas the cauliflower is roasting, make the tahini sauce.
Creamy Tahini Sauce
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In a medium bowl, stir tahini, lemon juice, maple syrup, salt, pepper, cumin, and garlic powder.
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Stir in chilly water steadily to skinny out the sauce to your liking.
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Unfold the sauce over the underside of a giant serving dish.
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Take away the roasted cauliflower from the oven and place it within the serving dish on prime of the tahini sauce. Serve with further salt, pepper, pink pepper flakes, and freshly chopped herbs.
Diet
Serving: 1CupEnergy: 256.5kcal (13%)Carbohydrates: 13.8g (5%)Fiber: 3.8g (16%)Web Carbs: 10gProtein: 6.7g (13%)Fats: 21.5g (33%)Saturated Fats: 2.9g (18%)Polyunsaturated Fats: 6.8gMonounsaturated Fats: 10.8gSodium: 276.5mg (12%)Potassium: 490.1mg (14%)Sugar: 3.4g (4%)Vitamin A: 26.1IU (1%)Vitamin C: 61.1mg (74%)Calcium: 70.5mg (7%)Iron: 1.8mg (10%)Magnesium: 43.6mg (11%)Zinc: 1.5mg (10%)
About The Creator
Carine Claudepierre
Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I am captivated with sharing all my simple and attractive recipes which are each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb weight loss program. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced weight loss program the place I alternate between keto and a Mediterranean Food regimen
Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!
All my recipes are not less than triple examined to verify they work and I take delight in conserving them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you like on Candy As Honey!
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